Carrot Methi Jowar Thepla Recipe
Description:
The Carrot Methi Jowar Thepla is a delightful and nutritious addition to any meal, particularly cherished in Gujarati cuisine. This vibrant dish combines the earthy flavors of jowar (sorghum) and whole wheat flour with the freshness of grated carrots and methi (fenugreek) leaves. Ideal for breakfast or as a light lunch, these flatbreads are not only delicious but also pack a punch of vitamins and minerals, making them a healthy choice for vegetarians.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) – grated | 2 |
| Methi Leaves (Fenugreek Leaves) – chopped | 1 cup |
| Cumin Seeds (Jeera) | 2 teaspoons |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Jowar Flour (Sorghum) | 1½ cups |
| Whole Wheat Flour | 1 cup |
| Salt | To taste |
| Sunflower Oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 6g |
| Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Fat | 5g |
| Vitamin A | 150% DV |
| Calcium | 4% DV |
| Iron | 10% DV |
Preparation Time
| Task | Time (mins) |
|---|---|
| Preparation | 10 |
| Cooking | 25 |
| Total | 35 |
Instructions
-
Mix the Dough:
In a large mixing bowl, combine the grated carrots, chopped methi leaves, cumin seeds, turmeric powder, red chilli powder, salt, whole wheat flour, and jowar flour. -
-
Knead the Dough:
Gradually add water to the mixture, little by little, until you form a firm and non-sticky dough. Knead the dough well for a few minutes, then cover it and let it rest for at least 10 minutes. -
Shape the Theplas:
Once rested, divide the dough into medium-sized balls. Dust each ball lightly with wheat flour to prevent sticking. Roll each dough ball into a thin circular shape, adjusting the thickness according to your preference. -
Cook the Theplas:
Preheat a skillet (tawa) over medium-high heat. Once hot, gently place the rolled Thepla on the skillet. Cook for a minute or so until small bubbles form, then flip it over. Drizzle a little sunflower oil or ghee around the edges. Cook until you see golden-brown spots on both sides, which should take about 2-3 minutes per side. -
Stack and Serve:
Once cooked, stack the Theplas on a plate to keep them warm. Serve them hot with accompaniments like Kesar Elaichi Aam Chunda Pickle, Boondi Raita, and Lauki Tamatar Ki Sabzi for a wholesome breakfast or lunch experience.
Serving Suggestions
The Carrot Methi Jowar Thepla is not only versatile but can also be enjoyed with various sides. Pair it with tangy pickles, cooling raitas, or simple curries to enhance the flavors. This dish is perfect for sharing at gatherings or enjoying with family during lazy weekend brunches.
Indulge in the delightful taste and nutritional benefits of this traditional dish that captures the essence of Gujarati home cooking while being a great option for modern vegetarian diets. Enjoy the flavors and health benefits of Carrot Methi Jowar Thepla!
