Mangut Lele & Tempe: A Flavorful Indonesian Dish
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish (Lele) | 500 grams (fried) |
| Tempe | 1 block (sliced) |
| Garlic | 3 cloves |
| Shallots | 4 cloves |
| Roasted Candlenuts | 2 nuts |
| Grilled Turmeric | A small piece |
| Red Chilies | 2 pieces |
| Bird’s Eye Chilies | To taste |
| Kencur (aromatic ginger) | 1 piece |
| Bay Leaves | 2 leaves |
| Coconut Milk | 500 ml |
| Water | As needed |
| Sugar | To taste |
| Salt | To taste |
| Bouillon Powder | To taste |
Instructions
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Prepare the Spice Paste: Begin by blending together the garlic, shallots, roasted candlenuts, grilled turmeric, red chilies, and bird’s eye chilies (if using) until you achieve a smooth paste.
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Sauté the Spice Paste: Heat a pan over medium heat and add a splash of oil. Sauté the blended spice paste until it becomes fragrant, then add the bay leaves.
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Add Water and Season: Pour in enough water to cover the mixture, followed by sugar, salt, and bouillon powder to taste. Bring this mixture to a gentle boil.
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Incorporate Coconut Milk: Once boiling, slowly add the coconut milk while stirring continuously to prevent it from separating. Ensure the flavors meld together beautifully.
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Adjust the Flavor: Taste the sauce and adjust the seasoning as necessary, ensuring it meets your flavor preferences.
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Cook the Main Ingredients: Gently introduce the fried catfish and sliced tempe to the pot. Simmer over low heat, allowing the ingredients to cook slowly and absorb the rich flavors of the spices.
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Add Whole Chilies: For a burst of heat, add the whole bird’s eye chilies toward the end of the cooking process.
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Serve and Enjoy: Once the dish has simmered and the flavors have fully developed, remove it from heat. Serve hot with steamed rice, allowing the fragrant broth to enhance the dining experience.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 300 |
| Protein | 20 grams |
| Carbohydrates | 25 grams |
| Fats | 15 grams |
| Fiber | 3 grams |
Cooking Tips
- Feel free to adjust the spiciness by modifying the amount of chilies used.
- This dish can be prepared a day ahead, as the flavors will deepen over time, making it even more delicious.
- Serve with a side of fresh vegetables or a simple salad to balance the richness of the coconut milk.
Mangut Lele & Tempe is not only a culinary delight but also a testament to the rich flavors of Indonesian cuisine, showcasing the harmony of spices and ingredients that come together to create a memorable meal. Enjoy your culinary journey!
