Delicious Cauliflower and Cheese Sandwich Filling
Description
Delight in the comforting flavors of this Delicious Cauliflower and Cheese Sandwich Filling, a personal favorite inspired by Anjali Vellody’s Foodcourt column in the Weekend magazine. This savory spread combines the nutritious goodness of cauliflower with aromatic spices and the creamy richness of cheddar cheese, creating an irresistible filling perfect for lunch or as a snack. Whether enjoyed toasted in a sandwich or as a spread on crackers, this recipe is bound to please.
Recipe Details
| Attribute | Details |
|---|---|
| Cook Time | 20 minutes |
| Prep Time | 20 minutes |
| Total Time | 40 minutes |
| Recipe Category | Spreads |
| Servings | 2 |
| Calories per Serving | 255.9 |
| Rating | 5/5 |
| Review Count | 1 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Cauliflower | ½ head |
| Coriander Powder | 1½ teaspoons |
| Cumin Powder | ¾ teaspoon |
| Red Chili Powder | ½ teaspoon |
| Garam Masala Powder | ½ teaspoon |
| Cheddar Cheese (grated) | ¼ cup |
| Fresh Coriander Leaves (chopped) | ½ cup |
| Fresh Mint Leaves (chopped) | 2 tablespoons |
| Cooking Oil | 1 tablespoon |
| Maggi Cube Powder | 1 cube |
| Water | as needed |
Nutritional Information
| Nutrient | Content |
|---|---|
| Fat | 11 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 7.1 mg |
| Sodium | 414.2 mg |
| Carbohydrates | 33 g |
| Fiber | 3.8 g |
| Sugar | 5.2 g |
| Protein | 7.5 g |
Instructions
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Prepare the Pan: Begin by heating a tablespoon of cooking oil in a non-stick pan over medium heat.
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Sauté the Onions: Add the chopped onion to the hot oil and stir-fry until it becomes transparent, which should take about 5 to 7 minutes. This step will enhance the flavor base of your filling.
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Add the Cauliflower: Once the onions are translucent, add the cauliflower florets to the pan. Stir-fry for about 4 minutes, allowing the cauliflower to soften slightly while absorbing the flavors from the onion.
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Incorporate the Spices: Sprinkle in the coriander powder, cumin powder, garam masala powder, and red chili powder. Mix well to ensure the spices coat the cauliflower evenly, enhancing the overall flavor profile of the filling.
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Add the Maggi Cube: Crumble the Maggi cube into the mixture and stir thoroughly to combine. This adds a savory depth to the filling.
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Moisten the Mixture: Add a few tablespoons of water to the pan to help cook the cauliflower thoroughly. Stir gently and allow the mixture to cook until the cauliflower is tender and the water has mostly evaporated, leaving a dry filling.
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Finish the Filling: Remove the pan from heat and mix in the chopped fresh coriander leaves, fresh mint leaves, and grated cheddar cheese. The heat from the mixture will melt the cheese slightly, blending it beautifully with the other ingredients.
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Cool and Assemble: Transfer the filling to a plate and allow it to cool for a few minutes. Once cooled, divide the mixture into two equal portions.
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Prepare the Sandwiches: Take two slices of bread and place one portion of the filling between them. Press gently to secure.
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Toast the Sandwiches: Place the assembled sandwiches in a sandwich toaster and toast until golden brown and crispy, approximately 3 to 5 minutes.
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Serve and Enjoy: Carefully remove the sandwiches from the toaster, slice them in half if desired, and serve hot. Enjoy your delicious cauliflower and cheese sandwiches as a perfect lunch or snack option!
This Delicious Cauliflower and Cheese Sandwich Filling is not just easy to prepare; it’s also a fantastic way to incorporate vegetables into your diet without sacrificing flavor. Enjoy this delightful spread in a cozy sandwich or as a dip, and savor the fusion of tastes that it brings to your table!
