Savory Vegetable Rice Casserole π₯¦π
Overview:
Make dinnertime delightful with this wholesome and flavorful Savory Vegetable Rice Casserole! Bursting with the goodness of cauliflower, fresh mushrooms, and tomatoes, this dish is both nutritious and delicious. It’s perfect for busy weeknights when you crave a hearty meal that’s easy to prepare. Serve it hot and watch everyone at the table dive in for seconds!
- Total Time: 1 hour 10 minutes
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Servings: 10
- Calories per serving: 124.7
- Aggregated Rating: 4/5 β
Ingredients:
- 1 cup basmati rice
- 1 cauliflower, steamed until tender
- 1/2 chili pepper, finely chopped
- 2 eggs
- 1 cup fresh mushrooms, sliced
- 1 onion, diced
- 1 cup tomatoes, diced
- 1 cup tomatoes, crushed
- 1/2 cup olive oil
- Paprika, to taste
- Salt and pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Cook the basmati rice according to your preferred method, whether it’s on the stovetop or in the microwave. |
| 2 | Steam the cauliflower until it’s tender and easy to pierce with a fork. This can also be done on the stovetop or in the microwave for convenience. |
| 3 | In a saucepan, heat the olive oil over medium heat. Add the sliced mushrooms and diced onions, and sautΓ© them until they become soft and translucent, releasing their aromatic flavors. |
| 4 | Once the mushrooms and onions are tender, add the finely chopped chili pepper and diced tomatoes to the pan. Continue to sautΓ© the mixture until the tomatoes are fully cooked and melded with the other ingredients. |
| 5 | In a large mixing bowl, combine the cooked rice with the sautΓ©ed vegetable mixture. Stir well to ensure that the flavors are evenly distributed throughout the dish. |
| 6 | Crack the eggs into the bowl with the rice and vegetables, and mix everything together until the eggs are fully incorporated. This will help bind the casserole together as it bakes. |
| 7 | Season the mixture with paprika, salt, and pepper according to your taste preferences. Adjust the seasoning as needed to achieve the perfect balance of flavors. |
| 8 | Preheat your oven to 350Β°F (175Β°C), and grease a baking dish to prevent sticking. Transfer the prepared rice and vegetable mixture into the baking dish, spreading it out evenly. |
| 9 | Place the baking dish in the preheated oven, and bake the casserole for approximately 40 minutes, or until it’s golden brown and bubbling around the edges. |
| 10 | Once the casserole is cooked to perfection, remove it from the oven and allow it to cool slightly before serving. Garnish with fresh herbs or grated cheese for an extra burst of flavor, if desired. Serve hot and enjoy the wholesome goodness of this savory vegetable rice casserole! |
Nutritional Information:
- Calories: 124.7 per serving
- Fat Content: 3.1g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 42.3mg
- Sodium Content: 32.5mg
- Carbohydrate Content: 20.1g
- Fiber Content: 2.6g
- Sugar Content: 3g
- Protein Content: 5.3g
Tips:
- For a touch of freshness and extra nutrients, consider adding a handful of spinach or kale to the vegetable mixture before baking.
- If you’re short on time, you can use frozen vegetables instead of fresh ones. Just be sure to thaw and drain them well before incorporating them into the dish.
- Experiment with different spices and seasonings to customize the flavor profile of the casserole to your liking. Cumin, coriander, or Italian seasoning blends would all be great additions!
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat individual servings in the microwave or oven for a quick and satisfying meal.
Enjoy your Savory Vegetable Rice Casserole, a wholesome and flavorful dish that’s sure to become a family favorite! π½οΈπ
