Egg and Cheesy Garlic Mayo Sandwich
Embark on a delightful culinary journey with the Egg and Cheesy Garlic Mayo Sandwich, a simple yet scrumptious dish that elevates the classic breakfast experience to new heights. This recipe marries the richness of hard-boiled eggs with the creamy, garlicky flavor of Nutralite Cheesy Garlic Mayo, all nestled between wholesome whole wheat brown bread and fresh romaine lettuce. Perfect for a quick breakfast or a light lunch, this sandwich is not only easy to prepare but also nutritious, making it a great addition to your breakfast repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Whole Eggs (hard boiled) | 3 |
| Nutralite Cheesy Garlic Mayo | 2 tablespoons |
| Mustard Sauce | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Lemon Juice | ½ teaspoon |
| Salt | to taste |
| Green Romaine Lettuce | 2 leaves |
Nutritional Information
| Nutrient | Amount per Serving (1 sandwich) |
|---|---|
| Calories | Approximately 250 |
| Protein | 12g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Total Fat | 10g |
| Saturated Fat | 2g |
Preparation Details
| Detail | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 2 servings |
| Cuisine | Continental |
| Course | World Breakfast |
| Diet | Eggetarian |
Instructions
-
Prepare the Eggs: Begin the delightful process of making your Egg and Cheesy Garlic Mayo Sandwich by ensuring that your eggs are hard-boiled to perfection. Once boiled, allow them to cool, then roughly chop them into small pieces and set aside.
-
-
Mix the Filling: In a large mixing bowl, combine the chopped hard-boiled eggs with Nutralite Cheesy Garlic Mayo, mustard sauce, black pepper, and lemon juice. Add salt and pepper to taste. Stir the mixture gently until all ingredients are well incorporated and creamy.
-
Assemble the Sandwich: Take a slice of whole wheat brown bread and place a fresh leaf of green romaine lettuce on top. Generously spread the egg and cheesy garlic mayo mixture over the lettuce, ensuring even coverage. Top with another slice of bread to create a complete sandwich.
-
Cut and Serve: Using a sharp knife, cut the sandwich into triangles or halves, as per your preference, making it easier to enjoy.
-
Accompaniments: For a wholesome breakfast experience, serve your Egg and Cheesy Garlic Mayo Sandwich alongside a refreshing Carrot Pineapple Orange Juice and a handful of almonds and walnuts. This combination not only enhances the meal but also provides additional nutrients to kickstart your day.
Indulge in the delightful flavors of the Egg and Cheesy Garlic Mayo Sandwich, a nourishing and satisfying choice that combines simplicity and taste. Whether you’re rushed in the morning or looking for a light lunch option, this sandwich delivers on all fronts, ensuring a delicious and healthy start to your day!
