Carrie’s Vegetable Farro Soup 🥣
Overview:
Carrie’s Vegetable Farro Soup is a delightful concoction that brings together the heartiness of farro, the tenderness of chicken, and the freshness of vegetables in a comforting bowl of goodness. Inspired by a family reunion recipe, this soup will warm your soul on cold winter nights and make for a satisfying weeknight meal that’s both wholesome and nourishing. Farro, an ancient grain cherished for its nutty flavor and chewy texture, takes center stage in this dish, supported by a medley of vegetables and tender chicken breasts.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Boneless chicken breasts |
| 1 | Onion |
| 2 | Carrots |
| 4 | Fresh parsley sprigs |
| 1/4 | Fresh garlic clove, minced |
| 1 | Cup green beans, chopped |
| 1 | Can (14.5 oz) stewed tomatoes |
| 2 | Cups water |
| 1 | Cup farro |
Nutritional Information (per serving):
- Calories: 181.5
- Fat Content: 5.2g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 31.2mg
- Sodium Content: 383mg
- Carbohydrate Content: 22.3g
- Fiber Content: 5.9g
- Sugar Content: 11.2g
- Protein Content: 14.5g
Instructions:
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Brown Chicken Breast: In a large soup pot, brown the boneless chicken breasts over medium heat until cooked through.
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Add Vegetables: Chop the onion, carrots, and fresh parsley. Add them to the pot along with the minced garlic, chopped green beans, and stewed tomatoes.
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Simmer: Pour in 2 cups of water and bring the mixture to a simmer. Let it simmer for about 30 minutes over medium heat, allowing the flavors to meld together.
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Cook Farro: While the soup is simmering, cook the farro separately. For optimal results, use a ratio of 2 cups of farro to 4 cups of water. Cook the farro for approximately 20 minutes, or until it reaches your desired level of tenderness.
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Combine and Serve: Just before serving, add the cooked farro to the soup pot, stirring gently to incorporate. Ladle the piping hot soup into bowls and garnish with additional parsley if desired.
Tips:
- For a richer flavor, consider using homemade chicken broth instead of water.
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer preservation.
Conclusion:
Carrie’s Vegetable Farro Soup is a wholesome and satisfying dish that celebrates the goodness of fresh ingredients and the comfort of home cooking. Whether you’re craving a hearty meal on a chilly winter evening or looking for a nourishing option for a weeknight dinner, this soup is sure to delight your taste buds and warm your heart with every spoonful. Enjoy the nourishing flavors and share the love with family and friends as you savor this timeless recipe together.
