Moo Goo Gai Pan Recipe
๐ Cook Time: 15 minutes | ๐ Prep Time: 10 minutes | ๐ Total Time: 25 minutes
๐ฅข Description:
Indulge in the savory delight of Moo Goo Gai Pan, a classic Asian stir-fry recipe bursting with tender chicken, fresh vegetables, and aromatic flavors. This recipe is perfect for busy weeknights when you crave a wholesome meal without spending hours in the kitchen. With a harmonious blend of poultry, mushrooms, bok choy, and scallions, this dish promises to tantalize your taste buds and satisfy your hunger in less than 30 minutes!
๐ Recipe Category: Chicken
๐ Keywords: Poultry, Vegetable, Meat, Asian, Very Low Carbs, Low Cholesterol, < 30 Mins, Stir Fry
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breast halves |
| – | Garlic |
| 4 | Fresh mushrooms |
| 2 | Bok choy |
| 1 | Cornstarch |
| 5 | Scallions |
| 8 | Sugar |
| 4 | Soy sauce |
| 2 | Water |
| 4 | Corn oil (divided) |
| – | Salt and pepper to taste |
Nutritional Information (Per Serving):
- Calories: 226
- Fat Content: 7.9g
- Saturated Fat: 1.2g
- Cholesterol: 60.4mg
- Sodium: 619.5mg
- Carbohydrates: 14g
- Fiber: 4.7g
- Sugar: 7.4g
- Protein: 28g
Instructions:
-
In a bowl, toss the sliced chicken with salt and pepper, minced garlic, and a mixture of cornstarch and water until well-coated. Set aside to marinate while you prepare the vegetables.
-
Heat 3 tablespoons of corn oil in a wok over medium-high heat. Add the sliced mushrooms, chopped bok choy, and sugar. Stir-fry for 2 minutes until the vegetables start to soften.
-
Cover the wok and let the vegetables cook for an additional 5 minutes, allowing the flavors to meld together. Once done, remove the cooked vegetables from the wok and set them aside.
-
In the same wok, add the remaining corn oil and heat it over high heat. Add the marinated chicken mixture and stir-fry for about 2 minutes until the chicken is lightly browned and cooked through.
-
Pour in the soy sauce and sprinkle sugar over the chicken. Mix well to coat the chicken pieces evenly. Cover the wok and let the chicken cook for approximately 6 minutes, allowing the flavors to infuse.
-
Once the chicken is cooked through, add back the cooked vegetables along with chopped scallions. Toss everything together until well-combined.
-
Serve hot Moo Goo Gai Pan with steamed rice or noodles for a satisfying meal that’s sure to please your taste buds.
Enjoy the delightful flavors of this quick and easy Moo Goo Gai Pan recipe with your loved ones! Perfect for busy weeknights or whenever you crave a comforting Asian-inspired dish that’s packed with wholesome ingredients and delicious taste.
