Pollo Arvejado: A Heartwarming Chicken and Peas Delight
Indulge in the comforting flavors of Pollo Arvejado, a traditional dish that showcases tender chicken simmered with vibrant vegetables and savory peas. This recipe is perfect for a family dinner, bringing a hearty, homemade taste to your table. Enjoy it paired with fluffy white rice or crispy fried potatoes for a truly satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken drumsticks | 4 pieces |
| Red bell pepper | 1/2, diced |
| Garlic cloves | 2, minced |
| Large onion | 1, sliced |
| Carrots | 2, sliced |
| Peas (fresh or frozen) | 1 cup |
| White wine | 100 cc |
| Salt | to taste |
| Black pepper | to taste |
| Paprika or ají color | 1/2 teaspoon |
| Bay leaf | 1 |
| Olive oil | 2 tablespoons |
| Chicken broth or water | 1 cup |
Instructions
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Sear the Chicken: In a large skillet, heat the olive oil over medium heat. Add the chicken drumsticks and sear them for a few minutes on each side until they are golden brown. Once cooked, remove the chicken from the skillet and set aside.
-
-
Sauté the Vegetables: In the same skillet (or a new one if preferred), add a bit more oil if necessary. Sauté the sliced onion, minced garlic, diced red bell pepper, and sliced carrots until the vegetables are tender. Season with salt, black pepper, and paprika (or ají color).
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Combine and Simmer: Add the peas and white wine to the vegetable mixture. Stir in the bay leaf, followed by the reserved chicken. Pour in the chicken broth or water, ensuring the mixture has enough liquid to prevent drying out.
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Cook Through: Cover the skillet and reduce the heat to medium-low. Allow everything to simmer for about 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
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Serve and Enjoy: Once ready, remove from heat. Serve your delicious Pollo Arvejado hot, accompanied by fluffy white rice, crispy fried potatoes, or golden roasted potatoes for a complete and satisfying meal.
Nutritional Information (per serving, based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 360 kcal |
| Protein | 25 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Cholesterol | 90 mg |
| Sodium | 450 mg |
Cooking Tips
- For an extra layer of flavor, consider marinating the chicken in the white wine with some herbs for a few hours before cooking.
- You can substitute the white wine with chicken broth if you prefer a non-alcoholic version of this dish.
Final Thoughts
Pollo Arvejado is not just a meal; it’s a cherished recipe that warms the heart and brings families together around the dinner table. With its savory flavors and vibrant colors, this dish is sure to be a favorite in your home. Enjoy cooking, and more importantly, enjoy sharing this delightful meal with your loved ones!
