Chicken and Blue Cheese Salad: A Quick and Delicious Meal
Description
This Chicken and Blue Cheese Salad is the perfect solution for those evenings when you’re too tired to whip up an elaborate dinner. With minimal effort and maximum flavor, this recipe is ideal for a light supper, ensuring you can enjoy a nutritious meal without spending hours in the kitchen.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 452.9 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Cholesterol | 151.7 mg |
| Sodium | 370.8 mg |
| Total Carbohydrates | 5.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 46.9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 3-4 | Gem lettuce |
| 1 | Romaine lettuce |
| 1 | Olive oil |
| 1 | White wine vinegar |
| 1 | Sour cream |
| 1 | Mayonnaise |
| 50 | Roquefort cheese |
| 1/2 | Croutons |
Instructions
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Prepare the Lettuce: Begin by dividing the gem lettuce or romaine lettuce among four plates, creating a beautiful base for your salad.
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Shred the Chicken: Next, take the cooked chicken and strip the meat from the bones, making sure to keep the pieces fairly chunky for a satisfying texture. Discard the skin for a healthier option.
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Arrange the Chicken: Once you’ve shredded the chicken, artfully arrange it on top of the lettuce, ensuring each plate looks inviting and appetizing.
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Make the Dressing: In a separate bowl, whisk together the olive oil and white wine vinegar. Season this mixture with salt and pepper to taste, balancing the flavors perfectly.
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Incorporate the Creaminess: Add the sour cream and mayonnaise to the oil and vinegar mixture, stirring until smooth. Next, mix in the crumbled Roquefort cheese, allowing its rich flavor to blend with the dressing.
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Dress the Salad: Drizzle the creamy blue cheese dressing generously over the chicken and lettuce, allowing it to cascade beautifully over the salad.
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Add the Final Touch: Top the salad with croutons for a delightful crunch, adding texture that complements the creamy dressing and tender chicken.
Serving Suggestions
Serve this salad immediately for the best flavor and texture, and consider pairing it with a glass of crisp white wine or a refreshing iced tea for a light yet satisfying meal. This Chicken and Blue Cheese Salad is not only quick to prepare but also delivers on taste, making it a delightful addition to your weeknight dinner repertoire.
Keywords
Chicken salad, blue cheese salad, quick recipes, easy dinner, light meals, healthy recipes, under 15 minutes
