Rolade Tahu: A Delicious and Nutritious Delight
Embark on a culinary journey with Rolade Tahu, a delightful Indonesian dish that perfectly combines the flavors of chicken, tofu, and vegetables wrapped in a thin egg crepe. This recipe is not only a treat for your taste buds but also a fantastic way to introduce nutritious ingredients into your meals. With a balance of protein from the chicken and tofu, and vitamins from the carrots, this dish can serve as a hearty lunch or dinner option.
Ingredients
Let’s gather our ingredients to create this delightful Rolade Tahu:
For the Filling
| Ingredient | Quantity |
|---|---|
| Cooked chicken (shredded) | 2 pieces, blended |
| Tofu (soft, crumbled) | 10 small pieces |
| Carrots (grated) | 2 medium |
| Egg | 1 large |
| Garlic (minced) | 3 cloves |
| Green onion (finely sliced) | 1 stalk |
| All-purpose flour | 4 tablespoons |
| Ground pepper | 1 teaspoon |
| Salt | to taste |
| Chicken seasoning (Masako) | to taste |
For the Egg Crepe (Skin)
| Ingredient | Quantity |
|---|---|
| Eggs | 4 large |
| Ground pepper | to taste |
| Salt | to taste |
Instructions
Follow these simple steps to prepare Rolade Tahu that will surely impress your family and friends:
-
Prepare the Filling:
- In a mixing bowl, combine the shredded cooked chicken, crumbled tofu, grated carrots, beaten egg, minced garlic, finely sliced green onion, all-purpose flour, ground pepper, salt, and chicken seasoning. Mix all the ingredients thoroughly until well incorporated. Set the mixture aside.
-
Make the Egg Crepe:
- In a non-stick frying pan or a teflon skillet, lightly grease the surface and heat over medium heat.
- In a separate bowl, whisk together the eggs, adding ground pepper and salt to taste.
- Pour a small amount of the egg mixture into the heated pan, swirling it around to form a thin layer. Cook for about 1-2 minutes, or until the edges begin to lift and the surface is set. Carefully flip and cook for another 1-2 minutes until lightly golden. Remove from the pan and set aside. Repeat the process until all the egg mixture is used.
-
Assemble the Rolade:
- Take one egg crepe and place a portion of the prepared filling in the center. Spread the filling evenly, leaving some space at the edges for rolling.
- Carefully roll the crepe around the filling, tucking in the sides as you go to create a neat log. Repeat this process with the remaining egg crepes and filling.
-
Steam the Rolade:
- Place the rolled crepes in a steamer basket lined with parchment paper to prevent sticking. Steam for approximately 20 minutes or until the filling is cooked through and set.
-
Serve:
- Once cooked, remove the Rolade from the steamer and allow it to cool slightly. Cut into bite-sized pieces and serve warm. You may also choose to pan-fry the rolled creations for an added crispiness before serving.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 15g |
| Carbohydrates | 10g |
| Fat | 8g |
| Fiber | 2g |
Cooking Tips
- For an added touch of flavor, consider incorporating finely chopped bell peppers or mushrooms into the filling.
- If you prefer a vegetarian version, omit the chicken and increase the quantity of tofu and vegetables.
- Rolade Tahu can be served with a sweet soy sauce dip or a spicy chili sauce for an extra kick.
Conclusion
Rolade Tahu is not only a versatile dish that allows for creativity in its filling but also a celebration of flavors that comes together in a beautiful presentation. Perfect for gatherings or a cozy family meal, this recipe embodies the essence of Indonesian cuisine. Enjoy making and sharing this delightful dish, which is sure to become a favorite at your dining table.
