Healthy Stir-Fry (Broccoli, Mushrooms, Chicken)
Ingredients:
- Chicken breast, cut into bite-sized pieces
- Mushrooms, sliced
- Carrots, julienned
- Broccoli florets
- Onion, sliced
- Green onions, chopped
- Garlic, minced
- Black pepper
- Chili peppers, sliced
- Margarine or cooking oil
Steps:
- Prepare the Chicken: Cut the chicken breast into bite-sized pieces. Season with minced garlic and black pepper. Allow the chicken to marinate for a few minutes so the flavors can infuse.
- Prepare the Vegetables: Slice the mushrooms, julienne the carrots, and cut the broccoli into florets. Set aside.
- Cook the Chicken: Heat margarine or cooking oil in a pan over medium heat. Add the marinated chicken pieces and stir-fry until the chicken is cooked through.
- Add Onions: Incorporate the sliced onions into the pan. Continue to cook until the onions become translucent and aromatic.
- Incorporate Spices: Add the sliced chili peppers to the pan, stirring briefly.
- Add Mushrooms: Toss in the sliced mushrooms and cook until they become tender.
- Add Carrots and Broccoli: Add the julienned carrots and broccoli florets to the pan. Stir well and cook until the vegetables are tender yet crisp.
- Final Stir: Stir all the ingredients together to ensure they are well combined and evenly cooked.
- Serve: Once all the components are cooked to your liking, remove from heat. Serve hot and enjoy your delicious, healthy stir-fry!
This vibrant and nutritious dish is perfect for a quick and wholesome meal. The blend of chicken, fresh vegetables, and aromatic spices creates a flavorful stir-fry that’s both satisfying and good for you.
