Chicken and Rice Casserole Recipe
Description: Delight in this comforting Chicken and Rice Casserole, a one-dish meal that marries tender chicken breasts with hearty wild rice and savory sausage, complemented by the fresh flavors of sautéed onions, green peppers, and mushrooms. Perfect for busy weeknights, this recipe is easy to prepare and requires only one baking dish, making cleanup a breeze. Gather your loved ones around the table and share this satisfying dish that is sure to please even the pickiest eaters.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 cup | Wild rice |
| ½ cup | Sausage (cooked) |
| 1 | Chicken breasts (boneless, skinless) |
| 1 | Onion (diced) |
| ½ | Green pepper (diced) |
| 1 cup | Mushrooms (sliced) |
Nutritional Information
| Nutritional Component | Amount |
|---|---|
| Calories | 339 |
| Total Fat | 22.9 g |
| Saturated Fat | 7 g |
| Cholesterol | 83.8 mg |
| Sodium | 734.5 mg |
| Total Carbohydrates | 6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.5 g |
| Protein | 26.2 g |
Instructions
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Prepare the Vegetables: Begin by dicing the onion and green pepper. In a skillet over medium heat, sauté these vegetables until they become tender, releasing their natural sweetness and enhancing their flavors.
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Combine the Ingredients: In a large mixing bowl, combine the sautéed onions and peppers with the wild rice, cooked sausage, sliced mushrooms, and raw chicken breasts, ensuring that all ingredients are evenly distributed. Season with salt and pepper to taste if desired.
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Transfer to Baking Dish: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with cooking spray or butter to prevent sticking. Pour the mixture from the mixing bowl into the prepared baking dish, spreading it evenly.
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Bake: Place the casserole in the preheated oven and bake for approximately 30 minutes, or until the chicken is cooked through and no longer pink in the center, and the rice is tender. The internal temperature of the chicken should reach 165°F (74°C) for safe consumption.
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Serve and Enjoy: Once cooked, remove the casserole from the oven and let it rest for a few minutes. This allows the flavors to meld and the dish to cool slightly for easier serving. Scoop generous portions onto plates, and enjoy your delightful Chicken and Rice Casserole, perfect for any meal.
This Chicken and Rice Casserole is not only quick to prepare, coming together in just 15 minutes of prep time and 30 minutes of cooking, but it also offers a deliciously comforting and nourishing option that the whole family will love. With its rich flavors and wholesome ingredients, it’s bound to become a favorite in your household. Enjoy sharing this recipe from Love With Recipes with your family and friends!
