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Savory Chicken Asparagus Stir-Fry: A Flavorful Delight!

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Certainly! Get ready to embark on a culinary adventure with this delectable Chicken, Mushroom, and Asparagus Stir-Fry recipe that’s as delightful to prepare as it is to devour. Bursting with flavors and textures, this dish combines tender chicken, earthy mushrooms, vibrant asparagus, and aromatic garlic and onions, all infused with a savory stir-fry sauce that will tantalize your taste buds and leave you craving for more. 🍲🍗🥦

Let’s dive into the kitchen and whip up this mouthwatering delight in no time!

Chicken, Mushroom, and Asparagus Stir-Fry

Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4

Ingredients:

  • 1 cup long-grain rice
  • 2 boneless chicken breasts, thinly sliced
  • 1 asparagus spear, trimmed and cut into bite-sized pieces
  • 1 onion, thinly sliced
  • 1 clove garlic, minced
  • 3 cups fresh mushrooms, sliced
  • 3 tablespoons water
  • 1/4 cup oyster sauce
  • 1/2 tablespoon oil (for cooking chicken)
  • 1/4 tablespoon oil (for cooking vegetables)
  • Stir-fry sauce (see recipe below)

Stir-Fry Sauce:

  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Instructions:

  1. Cook the Rice:
    Begin by cooking the long-grain rice according to the package directions. Set it aside while you prepare the stir-fry.

  2. Prepare the Stir-Fry Sauce:
    In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, and cornstarch until well combined. Set aside.

  3. Cook the Chicken:
    Heat 1/2 tablespoon of oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breasts and stir-fry for 5-6 minutes or until the chicken is no longer pink. Once cooked, transfer the chicken to a plate and set aside.

  4. Stir-Fry the Vegetables:
    In the same skillet, add the remaining 1/2 tablespoon of oil. Stir-fry the asparagus, sliced onion, and minced garlic for about 3 minutes until they are slightly tender.

  5. Add the Mushrooms:
    Next, add the sliced mushrooms to the skillet and stir-fry for an additional 3 minutes until they are tender and lightly browned.

  6. Steam the Asparagus:
    Pour in the water and cover the skillet. Allow the vegetables to steam for 2-3 minutes or until the asparagus is tender yet still crisp.

  7. Combine Everything:
    Now, it’s time to bring all the components together. Add the prepared stir-fry sauce to the skillet, along with the cooked chicken. Stir everything together and let it cook for another minute or so until heated through.

  8. Serve:
    Serve the flavorful stir-fry over hot cooked rice and garnish with your favorite herbs or sesame seeds for an extra pop of flavor and texture.

  9. Enjoy!
    Dive into this delicious Chicken, Mushroom, and Asparagus Stir-Fry and savor each bite bursting with savory goodness.

Nutritional Information:

  • Calories: 517.3 per serving
  • Fat Content: 19.4g
  • Saturated Fat Content: 4.3g
  • Cholesterol Content: 72.6mg
  • Sodium Content: 1062.4mg
  • Carbohydrate Content: 53.6g
  • Fiber Content: 3.9g
  • Sugar Content: 5.5g
  • Protein Content: 32.4g

Tips for Success:

  • For a vegetarian version, you can substitute tofu or your favorite meat alternative for the chicken.
  • Customize the stir-fry by adding your favorite vegetables such as bell peppers, broccoli, or snap peas.
  • Adjust the seasoning according to your taste preferences. You can add a dash of chili flakes for some heat or a squeeze of lime for a citrusy kick.
  • Make extra stir-fry sauce and store it in the refrigerator for future use. It’s great for marinating meats or drizzling over grilled vegetables.
  • Serve the stir-fry with a side of steamed edamame or a refreshing cucumber salad for a well-rounded meal.

With its quick preparation time and wholesome ingredients, this Chicken, Mushroom, and Asparagus Stir-Fry recipe is perfect for busy weeknights when you want to enjoy a delicious and nutritious meal without spending hours in the kitchen. So gather your ingredients and let’s get cooking! 🍽️✨

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