Savory Chicken Brussels Sprouts Stir-Fry

Brussels Sprouts and Chicken Stir Fry 🍲

Overview:

This Brussels Sprouts and Chicken Stir Fry is a delightful dish, perfect for those busy weeknights when you want something quick, economical, and bursting with flavor. With a blend of tender chicken, vibrant vegetables, and a savory sauce, it’s a meal that will satisfy your hunger and tantalize your taste buds. Serve it over soba noodles or rice for a wholesome and satisfying dinner that’s ready in a flash.

Key Information:

• Preparation Time: 25 minutes
• Total Time: 25 minutes
• Recipe Category: One Dish Meal
• Keywords: Chicken, Poultry, Vegetable, Meat, Savory, < 30 Mins, Beginner Cook, Stir Fry, Easy, Inexpensive
• Calories per Serving: 367.9
• Nutritional Content (per serving):
  • Fat: 16.6g
  • Saturated Fat: 2.4g
  • Cholesterol: 49.3mg
  • Sodium: 936.4mg
  • Carbohydrates: 29.7g
  • Fiber: 5.2g
  • Sugar: 7.4g
  • Protein: 27.2g

Ingredients:

• 1 tablespoon cornstarch
• 2 boneless skinless chicken breasts, sliced into thin strips
• 6 Brussels sprouts, trimmed and halved
• 2 tablespoons soy sauce
• 1 1/2 teaspoons sugar
• 1/2 teaspoon rice vinegar
• 3/4 cup chicken broth
• 3 tablespoons cold water
• 1/2 shallot, finely chopped
• 1/2 garlic clove, minced
• 2 teaspoons gingerroot, grated
• 1 red bell pepper, sliced
• 1 scallion, sliced
• 2 tablespoons water chestnuts, sliced
• Salt and pepper to taste

Instructions:

1. Prepare Chicken and Brussels Sprouts:

   Related Articles

   • 
     Zesty Orange Cream Cheese Bread: A Quick and Easy Delight!
   • 
     Cheesy Chicken Fajita Rice Skillet 🧀🍗🌶️
   • 
     Golden Crusted Broccoli Delight
   • 
     Golden Vegetable Elixir: Diabetic-Friendly Crockpot Stock
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!
   • In a bowl, whisk together egg white and 1 1/2 teaspoons of cornstarch.
   • Add the sliced chicken to the mixture, ensuring it’s evenly coated, and let it marinate for 10 minutes.
   • Meanwhile, boil the Brussels sprouts in salted water for about 2 1/2 minutes, or until they are just crisp-tender. Drain and immediately cool them under cold water.

2. Prepare Sauce:

   • In a small bowl, combine soy sauce, sugar, rice vinegar, chicken broth, remaining 1/2 teaspoon of cornstarch, sesame oil, and cold water. Mix well and set aside.

3. Stir-Fry Chicken:

   • Heat oil in a wok or large skillet over medium-high heat.
   • Add the marinated chicken strips and stir-fry until they are opaque and just firm, which should take about 1 minute. Remove the chicken from the wok and set it aside.

4. Cook Vegetables:

   • In the same wok, add a bit more oil if needed.
   • Stir-fry the shallot, garlic, and gingerroot for about 30 seconds until fragrant.
   • Add the sliced red bell pepper and continue stir-frying for 2 minutes.
   • Add the sliced scallions and the blanched Brussels sprouts to the wok and stir-fry for an additional 1 minute.

5. Combine and Simmer:

   • Create a well in the center of the vegetable mixture in the wok.
   • Whisk the soy sauce mixture once more and pour it into the well.
   • Whisk continuously until the sauce boils, then stir it into the vegetable mixture.
   • Allow the mixture to simmer for 1 minute to let the flavors meld.

6. Finish and Serve:

   • Add the cooked chicken strips and sliced water chestnuts to the wok.
   • Season with salt and pepper to taste.
   • Stir-fry everything together until the chicken is heated through, which should take about 30 seconds.
   • Once everything is well combined and heated, remove the wok from the heat.

Serving Suggestions:

• Serve the Brussels Sprouts and Chicken Stir Fry hot over a bed of cooked soba noodles or steamed rice.
• Garnish with additional sliced scallions or sesame seeds for extra flavor and visual appeal.
• Pair with a side of steamed vegetables or a fresh green salad for a well-rounded meal.

Enjoy Your Meal! 🍽️

This delightful stir-fry is sure to become a favorite in your meal rotation, thanks to its simplicity, flavor, and versatility. Whether you’re a beginner cook or a seasoned chef, this recipe is a winner every time! So grab your wok and get ready to whip up a delicious meal that your whole family will love.