Welcome to LovewithRecipes.com, where we bring you delightful culinary experiences! Today, we’re excited to share a mouthwatering recipe that’s perfect for a hearty breakfast – the delectable “Chicken Fritada.” This European-inspired dish combines the richness of whole chicken with a medley of aromatic ingredients, creating a symphony of flavors that will leave your taste buds singing.
Chicken Fritada
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Ingredients:
- 3 lbs whole chicken, cut into serving pieces
- 2 cloves garlic, minced
- 5 onions, thinly sliced
- 1 cup tomatoes, chopped
- 2 tsp salt
- 1 tsp pepper
- 1/2 cup water
- 1 lb new potatoes, halved
- 1 green pepper, sliced
- 1 red pepper, sliced
Nutritional Information (per serving):
- Calories: 615
- Fat: 39g
- Saturated Fat: 10.4g
- Cholesterol: 170.1mg
- Sodium: 556.7mg
- Carbohydrates: 19.6g
- Fiber: 3.3g
- Sugar: 3.8g
- Protein: 44.8g
Instructions:
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Heat oil and infuse flavor: In a large skillet, heat oil over medium heat. Add minced garlic and sliced onions, sautéing until they release their aromatic flavors and turn golden brown.
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Introduce the star of the show: Lay the chicken pieces into the skillet, allowing them to sizzle and brown on all sides. This initial searing locks in the juices, ensuring a succulent and flavorful outcome.
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Tomato magic: Stir in the chopped tomatoes, salt, pepper, and water, creating a luscious base for your Fritada. Let it simmer for 20 minutes, allowing the ingredients to meld and intensify their taste.
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Simmer, simmer: Reduce the heat to a gentle simmer. This slow-cooking technique allows the chicken to absorb the delightful flavors of the tomatoes, creating a tender and juicy texture.
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Potato perfection: After 20 minutes, introduce the halved new potatoes into the skillet. Let them simmer in the flavorful concoction for an additional 10 minutes, absorbing the essence of the dish.
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Pepper party: The final touch! Add the vibrant red and green pepper slices to the skillet, infusing a burst of color and freshness. Continue cooking until the chicken is thoroughly cooked, and the vegetables are tender.
Serve your Chicken Fritada hot, with a sprinkle of fresh herbs if desired. This breakfast masterpiece is a celebration of European culinary excellence, bringing together the robustness of chicken with the freshness of vegetables. Enjoy the symphony of flavors that dance on your palate, making each bite a moment to savor.
Note: The nutritional values provided are per serving, ensuring you can indulge guilt-free in this wholesome and delicious Chicken Fritada. Don’t forget to share your culinary masterpiece on LovewithRecipes.com and inspire fellow food enthusiasts! Happy cooking!
