Indian Recipes

Savory Chicken Keema Paratha: Spiced Minced Chicken Flatbread Delight

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Chicken Keema Paratha Recipe – Minced Chicken Flatbread

Indulging in the delightful fusion of flavors found in the Chicken Keema Paratha, a cherished dish that marries the wholesome goodness of whole wheat flatbread with a spiced minced chicken filling, is an experience that tantalizes the palate while providing a nutritious option for any meal. This Mughlai-inspired recipe not only delivers a burst of flavors but also allows for a satisfying culinary adventure that can be enjoyed for lunch or dinner. Let us delve into the step-by-step preparation of this exquisite dish, ensuring a delightful experience from start to finish.

Ingredients

Here’s a comprehensive list of the ingredients needed to create this flavorful Chicken Keema Paratha:

Ingredient Quantity
Sunflower Oil 1 teaspoon
Garlic (finely chopped) 4 cloves
Onion (finely chopped) 1
Tomato (finely chopped) 1
Green Chillies (finely chopped) 2
Turmeric Powder (Haldi) 1/2 teaspoon
Red Chilli Powder 1/2 teaspoon
Coriander Powder (Dhania) 1 teaspoon
Garam Masala Powder 1 teaspoon
Amchur (Dry Mango Powder) 1/2 teaspoon
Salt To taste
Chicken Breast (roughly chopped) 1
Mint Leaves (chopped) 1/4 cup
Whole Wheat Flour 2 cups
Salt 1 teaspoon
Sunflower Oil 1 tablespoon
Ghee For cooking

Nutritional Information (per serving)

Nutritional Component Value
Calories Approximately 350
Protein 25g
Carbohydrates 45g
Dietary Fiber 5g
Total Fat 15g
Saturated Fat 2g
Sodium 500mg

Preparation Time

Task Duration
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4

Instructions

Step 1: Prepare the Chicken Keema

To begin crafting the delectable Chicken Keema Paratha, it’s essential to prepare all the ingredients beforehand. Begin by placing the roughly chopped chicken breast into a food processor, such as the Zodiac Master Chef with the chopper blade, and mince the chicken until it achieves a fine consistency. This process takes just a few seconds, ensuring you have the perfect texture for your filling.

Next, heat a pan over medium heat and add 1 teaspoon of sunflower oil. Once the oil is hot, toss in the finely chopped onions and garlic, sautéing them together until the onions become translucent and tender. Following this, add the finely chopped tomatoes to the pan and cook for a few moments until they begin to soften.

Now, it’s time to infuse the dish with flavor. Sprinkle in the turmeric powder, garam masala powder, red chilli powder, coriander powder, amchur powder, and salt, stirring well to combine the spices with the sautéed mixture. Add the minced chicken to the pan and continue to sauté everything together. The moisture released from the tomatoes will keep the chicken keema tender, so take care not to overcook it; it should take about 5 minutes to cook through. Once the chicken is done, remove the pan from the heat and fold in the chopped mint leaves, adjusting the seasoning if necessary.

Step 2: Make the Dough

The next phase involves creating the soft and supple dough for the Chicken Keema Paratha. In a large mixing bowl, combine the whole wheat flour and 1 teaspoon of salt. Gradually add water, little by little, kneading the mixture until it forms a soft, pliable dough. Drizzle a tablespoon of sunflower oil over the dough and knead it again to ensure smoothness.

Once your dough is ready, divide it into 6 to 8 equal portions. Dust a clean surface with some flour and take one portion of dough, flattening it slightly with your fingers. Roll it out gently into a circle about 3 inches in diameter.

Step 3: Assemble the Parathas

Now, it’s time to fill the parathas. Place a generous portion of the chicken keema filling in the center of the rolled-out dough. Carefully gather the edges of the dough over the filling, pinching them together to encase the chicken. If any excess dough pops out, simply trim it away. Gently press down on the filled dough to ensure it’s compact.

Dust the filled paratha lightly with flour, and using a rolling pin, roll it out again, applying minimal pressure to maintain the integrity of the filling. Repeat this process for the remaining portions of dough and filling.

Step 4: Cook the Parathas

With the parathas assembled, it’s time to cook them to perfection. Preheat a skillet over medium heat. Carefully place a filled Chicken Keema Paratha onto the hot skillet. Allow it to cook for about 30 to 45 seconds, then flip it over. At this stage, add a teaspoon of ghee or oil around the edges of the paratha and let it cook for a moment longer. Flip it again, allowing the oiled side to crisp up.

As the paratha cooks, continue to spread a little more ghee and press down gently to ensure it cooks evenly. Flip the paratha several times, ensuring both sides become golden brown and crisp. The key is to maintain a medium heat; this way, the outside becomes crispy while the inside remains soft and flavorful.

Once your Chicken Keema Paratha is beautifully cooked, transfer it to a serving plate. Continue this cooking process with the remaining parathas, ensuring each one gets the same loving attention.

Serving Suggestions

Serve the Chicken Keema Paratha as a wholesome meal, perhaps accompanied by Shalgam Gajar Aur Gobhi Ka Achar (a tangy pickle of turnips, carrots, and cauliflower) and a refreshing Kesar Pista Lassi (saffron and pistachio yogurt drink) for a complete dining experience. Each bite of the soft, flavorful flatbread combined with the savory minced chicken will surely leave you wanting more.

Conclusion

The Chicken Keema Paratha not only embodies the heartwarming essence of Mughlai cuisine but also provides a wonderful opportunity to gather around the table and share a delicious, homemade meal. With its enticing aroma, satisfying taste, and delightful texture, this recipe will surely become a beloved addition to your culinary repertoire, showcasing how cooking can truly be love made visible. Enjoy your culinary journey!

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