Sure! Here’s a detailed recipe for making delicious Rice and Chicken Wraps:
Rice and Chicken Wraps Recipe
Overview:
Make and share this Rice and Chicken Wraps recipe, perfect for lunch or snacks, from lovewithrecipes.com. These wraps are packed with flavor and are incredibly easy to make, making them an ideal choice for busy weekdays or lazy weekends. With tender chicken, fluffy rice, crisp lettuce, and a touch of creamy dressing, these wraps are sure to become a family favorite!
- Cook Time: 22 minutes
- Prep Time: 2 minutes
- Total Time: 24 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Chicken Breast, Chicken, Poultry, Rice, Meat, Kid Friendly, < 30 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
- Calories: 717.9
- Fat Content: 29.3g
- Saturated Fat Content: 5.7g
- Cholesterol Content: 85.4mg
- Sodium Content: 1361.6mg
- Carbohydrate Content: 74.2g
- Fiber Content: 4.7g
- Sugar Content: 3.5g
- Protein Content: 37.1g
Ingredients:
- 4 boneless skinless chicken breasts
- 2 cups water
- 1 packet rice (about 1/2 cup)
- 1 packet seasoning (usually included with rice)
- 1 head of lettuce
- 4 large flour tortillas
- 80ml salad dressing of your choice
Instructions:
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Preparation: Spray a large skillet with nonstick cooking spray.
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Cook Chicken: Place the prepared skillet over medium-high heat. Add the chicken breasts and cook for 10-12 minutes, or until they are lightly browned on both sides.
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Prepare Rice: Once the chicken is browned, add 2 cups of water to the skillet along with the rice and the contents of the seasoning packet. Bring the mixture to a boil.
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Simmer: Reduce the heat to low, cover the skillet, and let the mixture simmer for 10 minutes. Ensure that the chicken is no longer pink in the center and the water is absorbed.
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Add Dressing: Stir in the salad dressing until well combined with the chicken and rice mixture.
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Assemble Wraps: Lay out the flour tortillas on a clean surface. Spoon the rice and chicken mixture evenly down the center of each tortilla.
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Add Lettuce: Place a few lettuce leaves on top of the rice mixture on each tortilla.
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Fold and Roll: Fold in both sides of the tortillas, then tightly roll them up from the bottom, keeping the filling firmly packed inside.
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Slice and Serve: Using a sharp knife, slice each wrap diagonally in half.
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Enjoy: Your Rice and Chicken Wraps are ready to serve! Enjoy them immediately as a tasty lunch or snack.
Nutritional Information (Per Serving):
- Calories: 717.9
- Fat: 29.3g
- Saturated Fat: 5.7g
- Cholesterol: 85.4mg
- Sodium: 1361.6mg
- Carbohydrates: 74.2g
- Fiber: 4.7g
- Sugar: 3.5g
- Protein: 37.1g
These Rice and Chicken Wraps are not only delicious but also nutritious, providing a balanced combination of protein, carbohydrates, and healthy fats. Plus, they are quick and easy to make, making them perfect for busy days when you want a satisfying meal without spending hours in the kitchen. So why not give this recipe a try and delight your taste buds with these flavorful wraps? 🌯
