Chicken Sweet Potato & Dill Curry Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cut into small pieces) | 200 grams |
| Sweet Potato (peeled & chopped) | 1 |
| Bay Leaf (Tej Patta) | 1 |
| Salt | To taste |
| Sunflower Oil | As needed |
| Coriander Seeds (Dhania) | 2 teaspoons |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Cinnamon Stick (Dalchini) | 1 inch |
| Onion (chopped) | 1 |
| Ginger (chopped) | 1 inch |
| Garlic (chopped) | 4 cloves |
| Dill Leaves | 1 cup |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 300 |
| Protein | 25 grams |
| Carbohydrates | 30 grams |
| Fat | 10 grams |
| Fiber | 5 grams |
Instructions
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Preparation: Begin by heating a small skillet over medium heat. Add a teaspoon of sunflower oil, followed by the coriander seeds, cumin seeds, and cinnamon stick. Sizzle until fragrant.
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Sauté Aromatics: Add the chopped ginger and garlic to the skillet, sautéing for a few seconds until softened. Next, introduce the chopped onion and continue to sauté until they turn translucent.
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Caramelization: Cook the onions until they achieve a golden brown color, ensuring they are well caramelized. Once done, switch off the heat.
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Grinding the Paste: Transfer the sautéed onion mixture into a blender. Grind it into a smooth paste, adding a splash of water if needed. Open the lid, incorporate the dill leaves, and blend again until it forms a nice puree.
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Cooking the Curry: In a pressure cooker, heat some oil and add the bay leaf. Pour in the ground paste and cook for about 10 minutes to enhance the flavors.
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Add Main Ingredients: Next, add the chopped sweet potato, chicken pieces, salt to taste, and approximately half a cup of water. Stir well to combine.
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Pressure Cook: Close the lid of the pressure cooker and cook for at least 4 whistles, or until the chicken and sweet potato are tender.
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Serving Suggestion: Serve your Chicken Sweet Potato & Dill Curry hot, accompanied by methi laccha paratha and beetroot raita for a complete and satisfying meal.
Enjoy Your Meal!
This delightful North Indian dish combines the subtle sweetness of sweet potatoes with the aromatic touch of dill, making it an ultimate comfort food perfect for lunch.
