Savory Chicken Veggie Wraps

Brandee’s Chicken Wraps Recipe 🌯

Description: This delightful recipe, a creation of my friend Brandee, is a favorite among her children, who adore its savory flavors and the occasional addition of extra veggies like frozen mixed vegetables, making it a wholesome and customizable meal option!

• Total Time: 25 minutes
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Servings: 4
• Calories per Serving: 754.1
• Dietary Information:
  • Fat: 19.4g
    • Saturated Fat: 5.3g
  • Cholesterol: 92.8mg
  • Sodium: 540.5mg
  • Carbohydrates: 99.3g
    • Fiber: 4.5g
    • Sugar: 4g
  • Protein: 41.6g

Keywords: Chicken, Poultry, Rice, Meat, Canadian, Healthy, Kid Friendly, < 30 Mins, Stove Top, Easy

Ingredients:

• 1 onion
• 1 green pepper
• 1 tomato
• 4 chicken breasts
• 1 1/2 cups rice
• Seasoning salt, to taste
• Soy sauce, to taste
• 4 tortillas

Instructions:

1. Preparation:

   • Begin by cutting the chicken breasts into bite-sized chunks.
   • Chop the onion, green pepper, and tomato into small pieces.

2. Cooking the Chicken:

   • Heat a skillet over medium heat and add the chicken chunks.
   • Season with a sprinkle of seasoning salt for added flavor.
   • Fry the chicken until it’s cooked through and golden brown, approximately 8-10 minutes.

3. Adding Vegetables:

   • Once the chicken is cooked, add the chopped onion, green pepper, and tomato to the skillet.
   • Saute the mixture for an additional 3-5 minutes, allowing the vegetables to soften slightly.

4. Preparing the Rice:

   • While the chicken and vegetables are cooking, prepare the rice according to package instructions.
   • Once cooked, fluff the rice with a fork and set aside.

5. Combining Ingredients:

   • In a large mixing bowl, combine the cooked chicken, sauteed vegetables, and cooked rice.
   • Mix well to ensure all ingredients are evenly distributed.

6. Seasoning:

   • Drizzle soy sauce over the mixture, adjusting the amount to suit your taste preferences.
   • Toss everything together until the soy sauce is evenly distributed throughout the mixture.

7. Assembling the Wraps:

   • Warm the tortillas in a microwave or skillet for a few seconds to make them pliable.
   • Spoon a generous portion of the chicken and rice mixture onto each tortilla.
   • Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.

8. Serving:

   • Place the prepared wraps on a serving platter.
   • Optionally, serve with extra soy sauce or your favorite dipping sauce on the side.
   • Enjoy these delicious Brandee’s Chicken Wraps hot and fresh!

Nutritional Information:

• The provided nutritional values are approximate and may vary based on specific ingredients used and serving sizes.

Recipe Notes:

• Feel free to customize these wraps with additional vegetables or toppings of your choice, such as lettuce, avocado, or shredded cheese.
• To make this recipe even quicker, you can use pre-cooked or rotisserie chicken instead of cooking the chicken from scratch.
• Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the microwave or oven before serving.