Chili’s Black Beans Recipe
Description
Chili’s Black Beans are a delightful side dish that perfectly complements chicken enchiladas, providing a burst of flavor and nutrition that elevates your meal. With its quick preparation and cooking time, this recipe is an ideal choice for those busy weeknights when you want something delicious yet simple to prepare. Feel free to customize this dish by adding your favorite spices to jazz it up and make it your own.
Nutritional Information
| Nutritional Component | Amount per Serving (6 servings) |
|---|---|
| Calories | 139.4 |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.4 mg |
| Total Carbohydrates | 25.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.6 g |
| Protein | 9.2 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Beans (canned) | 2 cans |
| Sugar | 1/2 tsp |
| Chili Powder | 1/2 tsp |
| Garlic Powder | 1/2 tsp |
| Onions (chopped) | 2 |
| Fresh Cilantro (chopped) | 1 cup |
Preparation Time
| Task | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Total Time | 25 minutes |
Instructions
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Combine the Ingredients: In a heavy saucepan, place all the ingredients together. Start by adding the canned black beans, ensuring you drain and rinse them to remove excess sodium. Then, add the sugar, chili powder, garlic powder, and chopped onions to the pan.
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Mix Thoroughly: Stir the mixture well until all ingredients are evenly combined. This step ensures that the flavors meld beautifully during the cooking process.
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Simmer: Set the saucepan over medium heat and bring the mixture to a simmer. Allow it to cook for about 20-25 minutes, stirring occasionally to prevent sticking and to allow the flavors to develop fully. You may add a splash of water if the mixture seems too thick.
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Final Touches: Once the beans are tender and flavorful, remove them from the heat. Before serving, sprinkle the fresh chopped cilantro over the top for a burst of color and freshness.
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Serve: Ladle the beans into bowls and serve them warm as a delicious side dish to your favorite Mexican meals, particularly chicken enchiladas. Enjoy!
Aggregated Rating
| Rating | Value |
|---|---|
| Average Rating | 4 |
| Total Reviews | 7 |
Keywords
Beans, Low Cholesterol, Healthy, < 30 Mins
This Chili’s Black Beans recipe is not only quick and easy to make, but it also offers a nutritious and tasty addition to your meal. Enjoy the robust flavors and feel free to adjust the spices to suit your palate!
