Chinese Twice Cooked Whole Fish (Or Fillets)
Description: Experience the delightful fusion of flavors in this traditional Chinese recipe where ginger, garlic, and aromatic seasonings are seared into cooked fish, creating a mouthwatering dish that comes together quickly. While peanut oil is often the go-to choice, the combination of olive oil and butter adds a rich, flavorful twist that elevates this recipe to new heights. Whether you choose bony fish like largemouth bass or rockfish, or opt for seabass fillets, this dish promises to impress.
Recipe Category: Bass
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | green onion, chopped |
| 1/2 | ginger, sliced |
| 1/4 | garlic cloves, minced |
| 4 | parsley or cilantro, chopped |
| 3 | olive oil |
| 1/2 | butter |
| 1/4 | soy sauce |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 470.4 |
| Total Fat | 50.4 g |
| Saturated Fat | 18.4 g |
| Cholesterol | 61 mg |
| Sodium | 169.8 mg |
| Total Carbohydrates | 5.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 1.2 g |
Instructions
- Begin by grilling or steaming your chosen fish until fully cooked. This method ensures the fish remains tender and flavorful.
- Once cooked, carefully transfer the fish to a glass baking dish or a serving platter, ensuring it retains its presentation.
- Layer the fish with the sliced ginger, minced garlic, and the chopped parsley or cilantro, followed by a generous sprinkling of chopped green onions for that fresh kick.
- In a separate pan, heat 1/2 cup of olive oil along with a cube of butter until the mixture is hot and aromatic.
- Pour this sizzling oil mixture over the fish, allowing the heat to ignite the flavors throughout the dish, creating an enticing aroma.
- To finish, drizzle a touch of soy sauce over the top, enhancing the overall taste and bringing everything together beautifully.
Enjoy!
This Chinese Twice Cooked Whole Fish is perfect for a quick weeknight meal or an impressive dish to serve at gatherings, showcasing your culinary skills with minimal effort. Bon appétit!
