Carolina Crab Wrap 🦀🌯

Overview:

Indulge in the delightful flavors of the coast with this tantalizing Carolina Crab Wrap recipe from lovewithrecipes.com. Perfect for a quick lunch or snack, this recipe combines succulent crabmeat with a medley of fresh vegetables and aromatic seasonings, all wrapped snugly in a warm flour tortilla. With a total preparation time of just 1 hour, including 25 minutes of cooking and 35 minutes of prep, this dish offers a convenient yet gourmet option for any occasion. Bursting with nutrients and flavor, each serving of these wraps delivers a satisfying balance of protein, fiber, and essential vitamins. Let’s dive into the culinary adventure and create this mouthwatering Carolina Crab Wrap together! 🌟

Ingredients:

Here’s what you’ll need to gather for this recipe:

Fresh Spinach Leaves: 1 bunch
Olive Oil: 4 teaspoons
Onion: 1, finely chopped
Kosher Salt: To taste
Pepper: To taste
Dry Sherry: 1/2 cup
White Mushrooms: 4 cups, sliced
Cream Cheese: 1 package
Cooked Rice: 3/4 cup
Parmesan Cheese: 1 1/2 cups, grated
Fresh Lemon Juice: Juice of 1 lemon
Nutmeg: 1/2 teaspoon
10-inch Flour Tortillas: 4 pieces

Instructions:

Let’s embark on the culinary journey step by step:

Step	Description
1	Heat a large nonstick skillet over medium heat.
2	Add the spinach leaves to the pan (don’t add any liquid).
3	Cook until wilted, stirring frequently (You may need to do this in batches).
4	Transfer wilted spinach to a colander and set aside.
5	Clean skillet; add 2 teaspoons olive oil to the skillet; heat over medium heat.
6	Add in the onion and season with kosher salt and pepper to taste.
7	Cook for 5-7 minutes or until the onions are tender.
8	Add in the sherry and cook until the liquid is almost all evaporated, about 2 minutes.
9	Transfer mixture to a small bowl and set aside.
10	Clean skillet again and return to stove.
11	Add 2 teaspoons olive oil, heat over medium-high.
12	Add in the mushrooms; season with kosher salt and pepper to taste.
13	Cook for about 10 minutes or until mushrooms are evenly browned.
14	Decrease heat to low, add the cream cheese and stir until melted.
15	Add the spinach, onion mixture, crabmeat, rice, cheese, lemon juice, and nutmeg; stir to combine.
16	Season with salt and pepper if desired.
17	Divide the crab mixture onto the tortillas; wrap burrito style and serve immediately.

Nutritional Information:

Calories: 859.8
Fat Content: 35.1g
Saturated Fat Content: 17.1g
Cholesterol Content: 110.5mg
Sodium Content: 1620.5mg
Carbohydrate Content: 72.6g
Fiber Content: 6.2g
Sugar Content: 6.1g
Protein Content: 38.1g

Recipe Notes:

For a lighter version, you can use low-fat cream cheese and whole wheat tortillas.
Feel free to customize your wrap with additional toppings such as avocado slices or diced tomatoes.
Ensure the crabmeat is fully cooked and drained before adding it to the mixture for the best flavor and texture.
These wraps can be enjoyed hot or cold, making them perfect for meal prep or on-the-go lunches.

Serving Suggestions:

Pair your Carolina Crab Wraps with a crisp green salad or a side of seasoned sweet potato fries for a well-rounded meal. For a refreshing beverage option, serve with a chilled glass of iced tea or lemonade. Enjoy the taste of the Carolina coast with every savory bite of this sensational wrap! 🌊🍽️