Pampis Ikan Tongkol
Dive into the rich flavors of Indonesian cuisine with this delightful Pampis Ikan Tongkol, a dish that not only satisfies the taste buds but also makes for a nutritious meal. This recipe showcases the tender, flaky texture of tuna fish, enhanced by aromatic spices and creamy coconut milk, making it a perfect dish to pair with steaming hot rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna fish (ikan tongkol) | 1 whole |
| Lemongrass (serai) | 1 stalk, bruised |
| Kaffir lime leaves (daun jeruk) | 2 leaves, sliced |
| Galangal (lengkuas) | 2 thin slices |
| Coconut milk (santan) | To taste |
| Water | To taste |
| Salt | To taste |
| Sugar | To taste |
| Black pepper (merica) | To taste |
| Cooking oil | For sautéing |
| Shallot (bawang merah) | 1 clove, blended |
| Garlic (bawang putih) | 1 clove, blended |
| Turmeric (kunyit) | 2 thin slices |
Nutritional Information
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Total Fat | 22g |
| Saturated Fat | 12g |
| Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Sodium | 450mg |
Instructions
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Prepare the Fish: Begin by steaming the whole tuna fish until cooked through. Once cooked, carefully flake the fish into bite-sized pieces, ensuring there are no bones.
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Sauté the Spices: In a pan, heat a generous amount of cooking oil over medium heat. Add the blended shallot and garlic, sautéing until fragrant. Then, incorporate the bruised lemongrass, sliced kaffir lime leaves, and galangal. Continue to sauté for an additional few minutes until the mixture is aromatic.
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Combine Ingredients: Gently fold in the flaked tuna fish into the sautéed spice mixture. Add water and coconut milk, stirring to combine. Season the mixture with sugar, salt, and black pepper to taste, adjusting the seasoning according to your preference.
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Simmer: Allow the mixture to cook on medium heat until the liquid has reduced and thickened, stirring occasionally. Taste and adjust seasoning as necessary, ensuring a balanced flavor profile.
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Serve: Once the sauce has thickened and the flavors have melded beautifully, remove from heat. Serve the Pampis Ikan Tongkol warm over a bed of freshly steamed rice, allowing the vibrant flavors to shine.
This Pampis Ikan Tongkol is not only a feast for the senses but also a heartwarming dish that brings together the essence of traditional Indonesian flavors. Enjoy your culinary journey! 🌟
