Chunky Fish Salad With Apples and Pecans
Description
Experience a delightful twist on the classic Waldorf salad with this Chunky Fish Salad With Apples and Pecans, a vibrant dish that brings together the flavors of fresh cod and crunchy pecans, complemented by the sweetness of apples and a tangy dressing. Originating from a creative cousin who is an avid fisherman, this recipe can be adapted with smoked fish or a variety of spices for added warmth and flavor. For those looking to balance the sweetness, consider adding spices such as curry powder, ground cumin, or a hint of chili powder. Notably, this dish is versatile, allowing you to incorporate ingredients like raisins to enhance sweetness or substitute yogurt for mayonnaise, making it both nutritious and satisfying. Whether you enjoy larger chunks of fish or prefer a finer dice of celery, this salad promises to be a hit at lunch or as a snack.
Cook Time
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Recipe Category
- Lunch/Snacks
Keywords
- Apple
- Fruit
- Inexpensive
- Less than 30 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod | 1 file |
| Apples | 2 medium |
| Celery | 1 stalk |
| Pecans | 1 cup |
| Walnuts | 1 cup |
| Lemon juice | 1 tablespoon |
| Miracle Whip | 1/2 cup |
| Mayonnaise | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 340.8 kcal |
| Total Fat | 20.6 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 48.7 mg |
| Sodium | 82.5 mg |
| Total Carbohydrates | 19.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.7 g |
| Protein | 23.1 g |
Instructions
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Prepare the Fish: Begin by cooking the fish, which can be done through various methods such as baking, steaming, or poaching. For a traditional touch, poach the cod with crab boil seasoning; however, my preference leans towards baking or grilling the fish after generously applying Cajun seasoning for a punch of flavor. Ensure the fish is cooked until it flakes apart easily.
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Utilize Leftovers: This recipe is an excellent opportunity to repurpose any leftover cooked fish you may have, enhancing both flavor and minimizing waste.
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Combine Ingredients: In a large mixing bowl, toss together the diced apples, finely chopped celery, and coarsely chopped pecans. To maintain the freshness of the apples and prevent browning, drizzle the mixture with lemon juice, stirring gently to coat the ingredients.
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Add the Dressing: Incorporate the salad dressing, which can be a combination of Miracle Whip and mayonnaise or a healthier alternative like yogurt, depending on your preference. Mix well, ensuring the apple, celery, and pecans are thoroughly coated without mashing them.
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Fold in the Fish: Gently fold in the flaked cod into the apple mixture. Be cautious not to break apart the fish too much during this process; the goal is to maintain the chunky texture that defines this salad.
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Season to Taste: Taste your salad and adjust the seasoning as desired. A sprinkle of salt, pepper, or even a touch of your favorite spices can elevate the dish to your taste.
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Serve and Enjoy: This salad is best served on a bed of crisp greens, such as arugula or mixed salad greens, accompanied by slices of brown bread and a pat of butter. It makes for a refreshing and fulfilling meal perfect for lunch or a light snack.
This Chunky Fish Salad With Apples and Pecans is not only a beautiful representation of flavors but also a satisfying meal that can easily fit into a busy lifestyle, taking less than thirty minutes to prepare and serve. Enjoy experimenting with different ingredients and spices to create your ideal version of this delightful dish.
