Coriander Garlic Baked Chicken Recipe
Introduction
Embark on a culinary journey with this delightful Coriander Garlic Baked Chicken recipe, a quintessential dish that embodies the rich flavors of Indian cuisine. This dish features succulent chicken legs marinated in a fragrant blend of coriander, garlic, and spices, ensuring each bite is an explosion of taste. Paired with mixed vegetables and a refreshing beetroot salad, this recipe makes for a hearty and healthy dinner option, perfect for busy weeknights or family gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken legs | 6 pieces |
| Onion (roughly chopped) | 1 medium |
| Coriander (Dhania) leaves | 6 sprigs (roughly chopped) |
| Green chillies | 2 pieces |
| Ginger | 1 inch |
| Garlic | 6 cloves |
| Cumin seeds (Jeera) | 1 teaspoon |
| Salt | To taste |
| Sunflower oil | As required |
| Mixed vegetables (e.g., onion) | As desired |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 |
| Protein | High |
| Carbohydrates | Moderate |
| Fats | Moderate |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation | 15 minutes |
| Cooking | 30 minutes |
| Total Time | 45 minutes |
Servings
| Servings | 4 |
Instructions
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Prepare the Chicken: Begin your culinary adventure by thoroughly cleaning the chicken legs. Generously rub salt over the chicken, allowing it to rest for about 30 minutes. This crucial step enhances flavor and helps tenderize the meat.
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Make the Marinade: While the chicken is resting, it’s time to create a flavorful marinade. In a mixer grinder, combine cumin seeds (jeera), garlic cloves, ginger, coriander leaves, chopped onion, and green chillies. Add a few teaspoons of water to help blend the ingredients into a smooth paste.
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Prepare the Baking Tray: Line a baking tray with parchment paper to prevent sticking and make cleanup easier. Arrange the chicken pieces on the tray, ensuring they have enough space to cook evenly.
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Marinate the Chicken: Pour the prepared marinade over the chicken, making sure each piece is well-coated on all sides. For a more robust flavor, consider letting the chicken marinate for 2 to 3 hours, allowing the spices to penetrate the meat.
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Preheat the Oven: Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit) for about 10 minutes. This initial high temperature helps to sear the chicken, locking in moisture.
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Brush with Oil: Once the oven is preheated, take the chicken out and brush each piece with sunflower oil. This not only adds flavor but also aids in achieving a golden-brown crust during baking.
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Bake the Chicken: Place the baking tray in the oven and bake the chicken for 30 to 40 minutes. After the first 30 minutes, reduce the oven temperature to 180 degrees Celsius (356 degrees Fahrenheit). During baking, periodically brush the chicken with oil to maintain its moisture, ensuring a tender and juicy result.
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Serve: Once cooked, remove the chicken from the oven and serve hot. For a wholesome meal, pair your Coriander Garlic Baked Chicken with a refreshing Beetroot Salad made with mixed greens and feta cheese, bringing a colorful and nutritious touch to your dinner table.
Conclusion
This Coriander Garlic Baked Chicken recipe is not only simple to prepare but also bursting with flavor, making it a standout dish for any dinner occasion. Its combination of spices and herbs encapsulates the essence of Indian cuisine, inviting everyone to savor each bite. Enjoy your meal with family and friends, celebrating the joy of cooking and sharing delicious food!
