Cottage Cheese and Peas Oatmeal Pancakes Recipe
Pancakes are a universal favorite, but when it comes to making them healthier, savory pancakes are an excellent choice. Cottage Cheese and Peas Oatmeal Pancakes are the perfect way to kick-start your morning. These nutrient-packed, savory pancakes are filled with the goodness of fresh green peas, rich cottage cheese, and wholesome oatmeal, making them a delicious yet healthy breakfast option. Not only are they incredibly tasty, but they are also quick to prepare, making them ideal for those rushed mornings when you still want to enjoy a nutritious meal. With the combination of protein-rich cottage cheese and fiber-filled oats, this dish is a savory delight thatβs perfect for anyone looking to enjoy a healthy, vegetarian breakfast.
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Green peas (Matar), blanched | 1 1/2 cups |
| Paneer (Homemade Cottage Cheese), grated | 1/2 cup |
| Instant Oats (Oatmeal), rolled | 1 1/2 cups |
| Oil or butter (for making pancakes) | As required |
| Salt | To taste |
Nutritional Information
This section provides an estimate of the calories and macronutrients per serving based on the ingredients used.
| Nutrient | Amount per serving |
|---|---|
| Calories | ~150-180 kcal |
| Protein | ~8 g |
| Carbohydrates | ~20 g |
| Fat | ~6 g |
| Fiber | ~3 g |
| Sodium | ~200 mg |
| Cholesterol | ~10 mg |
Note: Nutritional values may vary depending on specific ingredient brands and serving sizes.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: Makes approximately 4-6 pancakes
Instructions
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Blanch the Green Peas: Start by blanching the green peas in hot water for a few minutes until they soften. Once done, set aside a few teaspoons of peas for garnishing later.
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Prepare the Pancake Batter: In a blender, combine the oatmeal (instant oats), blanched green peas, and grated paneer (cottage cheese). Blend the mixture into a coarse consistency.
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Season and Mix: Transfer the ground pancake batter to a mixing bowl. Add the reserved peas for texture, season with salt to taste, and mix well. The batter should be slightly thicker than typical pancake batter.
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Cook the Pancakes: Heat a skillet or non-stick pan over medium flame. Grease it lightly with oil or butter. Pour a ladle of the pancake batter onto the skillet and spread it gently into a round shape.
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Flip and Cook the Other Side: Let the pancake cook for 3 minutes until the bottom is golden and firm. Once itβs ready, flip the pancake gently and cook for another 2 minutes on the other side.
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Repeat: Continue the process with the remaining batter, greasing the skillet as needed.
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Serve: Once all pancakes are cooked, serve your Cottage Cheese and Peas Oatmeal Pancakes hot with a side of Dhaniya Pudina Chutney (coriander-mint chutney) and a steaming cup of Masala Chai for a truly satisfying Indian breakfast or a hearty tea-time snack.
Tips & Variations
- Texture Variation: If you prefer a smoother texture, you can blend the batter further. For a coarser version, keep it chunky with more whole peas.
- Flavor Boost: Add a pinch of cumin or garam masala for extra flavor in the batter.
- Vegan Option: Replace paneer with a plant-based cottage cheese alternative, and use vegan butter or oil for cooking.
- Additional Vegetables: You can add finely chopped vegetables like spinach or grated carrots for added nutrition and texture.
Why You’ll Love These Pancakes
- Quick and Easy: With just a few basic ingredients and minimal preparation time, these pancakes are perfect for busy mornings.
- Healthy and Wholesome: Packed with protein from cottage cheese and fiber from oats and peas, these pancakes are a healthy way to start your day.
- Customizable: You can adjust the seasonings and ingredients to suit your taste or dietary preferences.
- Savory Delight: Unlike sweet pancakes, these savory delights offer a fresh, nutritious take on a breakfast classic, perfect for those who prefer a non-sugary morning meal.
This Cottage Cheese and Peas Oatmeal Pancake recipe is the ideal blend of health and taste. Whether you are looking for a nourishing breakfast or a savory snack, these pancakes will surely become a staple in your cooking repertoire. Enjoy them fresh off the skillet with your favorite chutney or dip for a delightful culinary experience!
