Certainly! Dive into the savory world of Creole cuisine with our delectable Creole Flounder recipe. 🐟 This culinary delight is not only bursting with flavor but also boasts health benefits, making it a perfect addition to your low-carb and healthy lifestyle. With just under 30 minutes from start to finish, you can whip up a mouthwatering meal that will leave your taste buds dancing with joy. Let’s embark on this culinary adventure together!
Creole Flounder Recipe
Ingredients:
- 2 flounder fillets
- 1 1/2 cups diced tomatoes
- 1/2 cup diced green pepper
- 1/3 cup lemon juice
- 1 teaspoon salt
- 2 teaspoons onion powder
- 2 teaspoons dried basil
- 1 teaspoon black pepper
Nutritional Information (per serving):
- Calories: 183.5
- Fat Content: 4.2g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 72.6mg
- Sodium Content: 1047.1mg
- Carbohydrate Content: 6.6g
- Fiber Content: 1.2g
- Sugar Content: 3.3g
- Protein Content: 29.3g
Directions:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 mins | 10 mins | 20 mins |
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Preheat Your Oven: Begin by preheating your oven to a toasty 450 degrees Fahrenheit, ensuring that it’s ready to work its magic on our delightful flounder.
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Prepare the Baking Dish: Take a moment to grease a 13″ x 9″ baking dish, providing the perfect canvas for our flavors to meld together.
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Lay Down the Flounder: Place your tender flounder fillets gently in the prepared baking dish, ready to soak up all the deliciousness that awaits.
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Create the Flavorful Mixture: In a mixing bowl, combine the diced tomatoes, green pepper, lemon juice, salt, onion powder, basil, and black pepper. Let the vibrant colors and enticing aromas come together in perfect harmony.
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Spread the Love: Once your mixture is well combined, generously spread it over the flounder fillets, ensuring that every inch is coated with the essence of Creole cuisine.
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Bake to Perfection: Slide your baking dish into the preheated oven and let the flavors meld and mingle for 6-10 minutes. Keep a close eye on it, and when the fish flakes easily with a fork, you’ll know it’s ready to dazzle your taste buds.
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Serve and Enjoy: With the tantalizing aroma filling your kitchen, it’s time to plate up this culinary masterpiece. Garnish as desired and serve hot, savoring each flavorful bite.
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Share the Love: Spread the joy of Creole Flounder with your loved ones, and watch as they delight in the explosion of flavors and the nourishment it brings.
Why Creole Flounder?
Our Creole Flounder recipe is not just a feast for the senses; it’s also a nutritional powerhouse. With its low carb content, high protein, and a medley of wholesome ingredients, it’s a dish that nourishes both body and soul.
The succulent flounder fillets, paired with the zesty combination of diced tomatoes, green pepper, and aromatic spices, create a symphony of flavors that transport you straight to the heart of Creole country. 🎶🌶️
Moreover, with its quick preparation time and minimal ingredients, this recipe is perfect for busy weeknights when you crave something both delicious and nutritious without spending hours in the kitchen.
So, whether you’re following a healthy eating plan or simply craving a taste of the South, our Creole Flounder recipe is sure to become a staple in your culinary repertoire. Embrace the flavors, share the love, and let every bite take you on a journey to culinary bliss. Bon appétit! 🍽️✨
