Fast Food Croissant with Egg, Cheese, and Sausage
The Fast Food Croissant with Egg, Cheese, and Sausage is a convenient and indulgent breakfast option packed with satisfying flavors and essential nutrients. Combining a buttery croissant, savory sausage, a scrambled egg, and melted cheese, this dish provides a balanced start to your day. Whether you are on the go or looking to enjoy a quick yet filling meal, this delicious combination is perfect for those seeking a mix of protein, fats, and carbs.
Here’s a detailed breakdown of its nutritional content:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 308 kcal |
| Protein | 12.09 g |
| Fat | 21.78 g |
| Saturated Fat | 8.342 g |
| Carbohydrates | 15.9 g |
| Fiber | 1.8 g |
| Sugar | 3.12 g |
| Calcium | 90.0 mg |
| Iron | 1.65 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 138.0 mg |
| Potassium | 158.0 mg |
| Sodium | 577.0 mg |
| Zinc | 1.14 mg |
| Copper | 0.07 mcg |
| Manganese | 0.184 mg |
| Selenium | 24.8 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.237 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 2.754 mg |
| Vitamin B6 | 0.159 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 173.0 mcg |
| Vitamin E | 1.54 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
This dish may contain the following allergens:
- Gluten (from the croissant)
- Dairy (from the cheese)
- Eggs (from the scrambled egg)
- Pork (from the sausage)
If you have allergies to any of these ingredients, or require a modification, please ensure to consult with the restaurant or manufacturer for alternatives or substitutes.
Dietary Preferences
While this croissant is rich in protein and fat, making it suitable for those needing a quick, high-energy meal, it may not be ideal for those following specific dietary preferences:
- Vegetarian: Contains sausage (animal-derived ingredient).
- Vegan: Not suitable as it contains animal-based ingredients (eggs, cheese, sausage).
- Low-Carb/Keto: The croissant and sausage may not fit a low-carb or ketogenic diet due to its high fat and carbohydrate content.
- Low-Sodium: The sodium content is relatively high, so those watching their sodium intake may want to avoid or limit consumption.
Advisement for Consumption
The Fast Food Croissant with Egg, Cheese, and Sausage is a convenient option for those needing a quick, filling breakfast with a balance of essential nutrients. However, due to its high fat and sodium content, it may not be the best choice for those managing heart health or watching their cholesterol levels. For a lighter, more health-conscious alternative, consider opting for a whole grain croissant or a plant-based sausage substitute.
Conclusion
Whether enjoyed on the go or savored at home, this croissant is a satisfying option for those craving a quick, hearty breakfast. With a rich combination of proteins, fats, and carbohydrates, it provides the energy needed to start your day with a full stomach. However, be mindful of dietary preferences and allergies when making your selection, and consider adjustments for a more health-conscious meal when needed.
