Egg Dosa Recipe: A Delightful South Indian Breakfast
Embark on a culinary journey through the vibrant flavors of South India with this delectable Egg Dosa recipe, a nutritious and satisfying breakfast that beautifully marries the traditional dosa with the protein-rich goodness of eggs. With a golden, crispy exterior and a soft, fluffy interior, these dosas are not only easy to prepare but also perfect for a family gathering or a cozy meal any day of the week. Let’s dive into the heart of this delightful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 2 cups |
| White Urad Dal (Split) | 1/4 cup |
| Chana Dal (Bengal Gram Dal) | 2 tablespoons |
| Methi Seeds (Fenugreek Seeds) | 1/2 tablespoon |
| Instant Oats (Oatmeal) | 1 cup |
| Salt | to taste |
| Water | as needed for grinding |
| Whole Eggs | 6 |
| Onion (finely chopped) | 1/2 cup |
| Coriander Leaves (Dhania, finely chopped) | 1/2 cup |
| Green Chillies (chopped) | to taste |
| Sunflower Oil | for drizzling |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approx. 250 |
| Protein | Approx. 12g |
| Carbohydrates | Approx. 30g |
| Dietary Fiber | Approx. 4g |
| Fats | Approx. 10g |
| Sodium | Approx. 200mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 18 minutes |
| Total Time | 28 minutes |
| Servings | 4 |
Instructions
Preparing the Dosa Batter
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Soak the Ingredients: To begin the Egg Dosa recipe, wash and soak the rice in clean water for approximately 5 to 6 hours. In a separate bowl, combine the white urad dal, chana dal, and methi seeds, ensuring they are thoroughly cleaned and washed before soaking in water for the same duration.
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Drain and Grind: After the soaking period, drain the water from both the rice and dal mixtures. Gradually grind the dal mixture, adding a small quantity of instant oats at a time, until you achieve a smooth, thick paste. Transfer this mixture into a large mixing bowl and set it aside.
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Grind the Rice: Next, grind the soaked rice with a little water until it forms a smooth batter. Combine this rice batter with the dal mixture, ensuring everything is mixed well. Season with salt to taste. The consistency of the batter should be smooth and pourable, akin to a pancake batter.
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Fermentation: Cover the dosa batter with a cloth and keep it in a warm, draft-free area for 10 to 12 hours to ferment. During this time, the batter will become foamy and will rise to about double its original volume, indicating it’s ready to be cooked.
Making the Egg Dosa
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Prepare the Egg Mixture: In a separate bowl, beat the whole eggs along with finely chopped onions, coriander leaves, green chillies, and a pinch of salt and pepper. Mix well and set aside for use.
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Cooking the Dosa: Heat a non-stick dosa pan or skillet over medium heat. Once hot, take a ladleful of the fermented batter and pour it in the center of the pan. Using the back of the ladle, quickly spread the batter in a circular motion from the center outward, forming a thin dosa.
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Add Oil and Egg Mixture: Drizzle a few drops of sunflower oil over the dosa and around its edges. Then, using a small ladle, spread a portion of the beaten egg mixture evenly over the surface of the dosa.
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Cooking to Perfection: Allow the dosa to cook for a few minutes until the bottom turns a beautiful golden brown. Once done, carefully flip the dosa over to cook the egg side for just a few seconds until it’s fully cooked. Flip it back again, and when ready, roll the dosa and transfer it onto a serving plate.
Serving Suggestions
Serve your delicious Egg Dosa hot with an array of chutneys to elevate your meal. Dhaniya Pudina Chutney and Red Chilli Coconut Chutney are fantastic options, bringing a refreshing contrast to the savory flavors of the dosa. Pair this hearty breakfast with a cup of freshly brewed Filter Coffee for an authentic South Indian experience that will awaken your senses and leave you feeling satisfied and nourished.
Conclusion
This Egg Dosa recipe is not just a breakfast choice; it is a celebration of flavors and textures that embodies the spirit of South Indian cuisine. The combination of the crispy dosa and the protein-rich egg filling offers a delightful culinary experience, perfect for sharing with family or enjoying as a solo treat. With simple ingredients and easy-to-follow instructions, it’s an ideal dish for anyone looking to explore new flavors or to add a nutritious option to their breakfast repertoire. Enjoy this culinary masterpiece, and let every bite remind you of the love and care that goes into preparing a truly wonderful meal.
