Indian Recipes

Savory Egg-Stuffed Parathas: A Hearty Indian Breakfast Delight

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Egg Stuffed Paratha Recipe

Experience the delightful combination of crispy, golden-brown parathas enveloping a flavorful, fluffy egg filling with this Egg Stuffed Paratha recipe. This North Indian breakfast favorite is a fantastic way to kick-start your day, offering nourishment and satisfaction in every bite. Serve it warm with refreshing Tadka Raita or vibrant Dhaniya Pudina chutney for an added zing.

Ingredients

Ingredient Quantity
Whole Wheat Flour 2 cups
Whole Eggs 4
Onion (finely chopped) 1
Green Chillies (finely chopped) 2
Coriander (Dhania) Leaves (finely chopped) 1/4 cup
Black Pepper Powder 1/2 teaspoon
Sunflower Oil (or Ghee for cooking) 2 tablespoons
Salt To taste

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 250
Protein 10g
Carbohydrates 35g
Dietary Fiber 5g
Fat 10g
Saturated Fat 2g

Preparation Time

Time Component Duration
Preparation Time 10 minutes
Cooking Time 20 minutes
Total Time 30 minutes

Servings

Servings
4

Cuisine

Cuisine
Indian

Course

Course
North Indian Breakfast

Diet

Diet Type
Vegetarian

Instructions

  1. Prepare the Dough: Start by making a soft dough using the whole wheat flour and salt, adding a little water gradually, similar to preparing dough for rotis. Once the dough reaches a smooth consistency, cover it with a damp cloth and allow it to rest for about 15-20 minutes. This resting period helps to develop gluten, ensuring your parathas turn out soft.

  2. Prepare the Egg Filling: In a mixing bowl, crack the four eggs and whisk them thoroughly until well combined. Add the finely chopped onion, green chillies, and coriander leaves. Season the mixture with black pepper and salt to taste. Mix everything well and set aside.

  3. Shape the Parathas: After resting, divide the dough into equal lemon-sized balls. Dust a clean surface with a little flour and roll out one dough ball into a large circular disc, approximately 6-8 inches in diameter.

  4. Form the Triangle: Lightly brush a little oil or ghee over the rolled-out disc, then fold it in half to form a semi-circle. Next, fold the semi-circle again into a triangle shape. Dust it lightly with flour and gently roll the triangle to create a larger triangle, ensuring the edges are sealed well to avoid any leakage during cooking.

  5. Cook the Parathas: Heat a skillet or tawa over medium heat. Once hot, place the prepared triangle on the skillet and cook until the bottom is golden brown, about 2-3 minutes. Flip the triangle over and allow the other side to cook for another 2 minutes, until it is halfway done.

  6. Add the Egg Filling: Carefully lift one pocket of the triangle and pour in a ladle full of the prepared egg mixture. Spread it evenly to ensure that it cooks thoroughly. Drizzle a little oil or ghee over the top of the paratha, then gently flip it over to allow the egg to cook inside. Reduce the heat to low and let it cook until the eggs are fully set.

  7. Finish Cooking: After the eggs are cooked, apply a little more oil or ghee on the top side of the paratha, flip it again, and let the other side cook until it turns a beautiful golden brown and crispy.

  8. Serve: Once cooked, transfer the Egg Stuffed Paratha to a plate. Repeat the process for the remaining dough balls and egg mixture, cooking each paratha to perfection.

  9. Enjoy: Serve the Egg Stuffed Paratha hot, paired with refreshing Tadka Raita or Dhaniya Pudina chutney for a wholesome and delicious breakfast experience.

Tips for Perfect Parathas

  • For extra flavor, you can add spices like cumin or garam masala to the egg mixture.
  • Ensure the skillet is adequately heated before placing the parathas; this helps achieve a perfect golden color and crisp texture.
  • You can adjust the number of green chillies according to your spice preference, ensuring that your Egg Stuffed Parathas are tailored to your taste.

This Egg Stuffed Paratha is not just a delightful way to enjoy eggs but also an excellent option for a quick breakfast or a hearty brunch. Its combination of spices and fresh ingredients guarantees a burst of flavors in every bite, making it a favorite among families. Enjoy cooking and sharing this delightful recipe with your loved ones!

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