Egg-Filled Tortilla Cups: A Delightful Brunch Treat
This delightful recipe for Egg-Filled Tortilla Cups, which hails from an inspiring egg pamphlet I stumbled upon at the supermarket, is perfect for a quick and tasty brunch that’s both satisfying and easy to make. With a preparation time of just 7 minutes and a cook time of 20 minutes, you can whip up these charming little cups in under half an hour, making them an ideal choice for those busy mornings when you crave something special yet uncomplicated.
Recipe Overview
| Category | Breakfast |
|---|---|
| Total Time | 27 minutes |
| Prep Time | 7 minutes |
| Cook Time | 20 minutes |
| Servings | 2 servings |
| Difficulty | Easy |
| Keywords | Lunch/Snacks, Canadian, Brunch, < 30 Mins, Oven, Easy, Inexpensive |
| Rating | ★★★★★ (1 review) |
| Calories per serving | 399.8 |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 399.8 |
| Total Fat | 17.4 g |
| Saturated Fat | 5.8 g |
| Cholesterol | 430.9 mg |
| Sodium | 748 mg |
| Carbohydrates | 34.9 g |
| Fiber | 2.7 g |
| Sugar | 2.9 g |
| Protein | 24.7 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Cottage cheese | 1/2 cup |
| Dry mustard | 1/2 teaspoon |
| Chili powder | 1/2 teaspoon |
| Green onions | 2, finely chopped |
| Celery | 2 stalks, diced |
| Flour tortillas | 2 (small) |
Instructions
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Prepare the Egg Mixture: Begin by beating the eggs in a mixing bowl until they are well combined. Add in the cottage cheese, dry mustard, chili powder, and a generous pinch of salt and pepper, whisking everything together until the mixture is smooth and creamy.
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Incorporate Fresh Vegetables: Stir in the finely chopped green onions, diced celery, and if you like, a splash of additional color with some diced red pepper (though it’s optional), ensuring that all the ingredients are evenly distributed throughout the egg mixture. Set this aside for a moment as you prepare your ramekins.
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Prepare the Ramekins: Take four ramekins, each with a capacity of approximately 1/2 cup, and lightly spray them with cooking spray to prevent sticking. This step is crucial as it ensures easy removal of the tortilla cups after baking.
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Assemble the Tortilla Cups: Take one flour tortilla and gently press it into each ramekin, molding it to fit the shape of the dish. This will create a lovely little cup that holds your delicious egg mixture. Repeat this process until all ramekins are lined with tortillas.
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Fill the Tortilla Cups: Pour an equal amount of the prepared egg mixture into each tortilla cup. Be careful not to overfill; the eggs will puff up slightly as they bake.
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Bake to Perfection: Preheat your oven to 375°F (190°C). Place the filled ramekins in the oven and bake for approximately 20 to 25 minutes, or until the egg mixture is set and the tops have a lovely golden hue.
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Cool and Serve: Once baked, remove the ramekins from the oven and let them stand for about 5 minutes before serving. This resting time allows the cups to firm up slightly, making them easier to handle and more enjoyable to eat.
These Egg-Filled Tortilla Cups are a wonderfully versatile dish that can be served as a delightful brunch option, a satisfying lunch, or even a light dinner. You can also customize them by adding your favorite vegetables or even some cheese for an extra indulgent touch. Enjoy these warm and inviting cups filled with a creamy, protein-packed egg mixture, and watch them become a cherished part of your breakfast repertoire!
