🍆 Welcome to the flavorful world of LovewithRecipes.com, where we bring you a delightful Eggplant (Aubergine) Dip recipe that’s not only delicious but also packs a punch of health benefits! 🌿 Whether you’re aiming for a low-protein, low-cholesterol, or just a wholesome, healthy snack, this dip is a winner. Get ready to embark on a culinary adventure with our detailed recipe!
Eggplant (Aubergine) Dip Recipe
Prep Time: 20 minutes 🕒
Cook Time: 1 hour 🕒
Total Time: 1 hour and 20 minutes 🕒
Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5) from 3 reviews 🌟
Calories per serving: 68 🥗
Yield: 3 cups of dip 🍲
Recipe Category: Vegetable 🌽
Keywords: Low Protein, Low Cholesterol, Healthy, Oven, < 4 Hours 🍽
Ingredients:
- 1 eggplant 🍆
- 3 garlic cloves 🧄
- 1/2 soy sauce 🥢
- 1 fresh tomato 🍅
- 1 teaspoon dried basil 🌿
- 2 tablespoons olive oil 🫒
- 1 lemon (juiced) 🍋
- 2 green onions (chopped) 🧅
- 1 tablespoon fresh parsley (chopped) 🌱
- 1 tablespoon fresh basil (chopped) 🌿
Instructions:
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Prepare the Eggplant: Cut the eggplant in half lengthwise.
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Bake It Right: Place the eggplant halves, cut side down, on a greased cookie sheet. Bake at 400 degrees F for a tantalizing 60 minutes.
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Cool and Squeeze: As the eggplant cools, gently squeeze out the excess liquid. Pro tip: Patience pays off in flavor!
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Scoop and Mash: Use a spoon to scoop the pulpy goodness from the skin; discard the skin. Place the pulp in a bowl and mash it to perfection with a fork.
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Garlic Magic: Embrace the aroma as you crush the garlic cloves into the bowl using a garlic press.
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Blend and Season: Add all the other ingredients – soy sauce, fresh tomato, dried basil, olive oil, lemon juice, green onions, fresh parsley, and fresh basil. Blend the concoction well and season it to taste with salt and freshly ground pepper.
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Chill Out: Cover the bowl and let the flavors mingle in a chill session for at least 2 hours before serving. Patience is the secret ingredient!
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Dip & Delight: Serve this heavenly dip with pita crackers, endive leaves, sliced cucumber, or any of your favorite veggie dippers. The choices are as endless as the satisfaction!
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Optional Twist: For an extra flavor kick, try adding 1/4 cup yogurt, a hint of toasted sesame oil, and a splash of red wine or balsamic vinegar. Your taste buds will thank you!
Now, take a moment to appreciate the symphony of flavors you’ve created, the vibrant colors on your plate, and the joy of sharing this wholesome dip with loved ones. Remember, good food is not just a meal; it’s an experience. Happy cooking! 🌈🍽️
