Khorash Bourani Recipe: Savory Eggplant Stew 🍆🥘
Cook Time: 45 minutes
Prep Time: 45 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Description
Khorash Bourani is a delightful eggplant stew hailing from Southwest Asia, offering a rich blend of flavors and textures that will tantalize your taste buds. Whether you opt for a vegetarian rendition or indulge in the meaty version, this dish is sure to satisfy. Perfect as a main course, especially when paired with a dollop of creamy yogurt or served atop a bed of fluffy rice.
Ingredients
- 2 eggplants
- 2 tablespoons salt
- 1 pound ground beef (optional)
- 1 onion, diced
- 1 large tomato, chopped
- 1 teaspoon salt
- Plain yogurt, for serving
Instructions
| Step | Description |
|---|---|
| 1 | Peel the eggplants and cut them into 1/4 inch lengthwise slices. |
| 2 | Sprinkle 2 tablespoons of salt evenly over the sliced eggplants and allow them to sit for half an hour. This helps draw out excess moisture. Afterward, pat the eggplant slices dry with paper towels. |
| 3 | In a large skillet, heat oil over medium-high heat. Once the oil is hot, add the eggplant slices in batches, ensuring not to overcrowd the skillet. Fry the eggplant until lightly browned on both sides. Remove and set aside on a paper towel-lined plate to drain any excess oil. |
| 4 | If using ground beef, in a separate skillet, brown the ground beef with diced onions until the meat is cooked through and the onions are translucent. Add the chopped tomatoes and 1 teaspoon of salt, stirring well to combine. Allow the mixture to simmer for about 30 minutes, allowing the flavors to meld together beautifully. |
| 5 | Once the meat and tomato mixture has simmered to perfection, it’s time to assemble your Khorash Bourani. Arrange the fried eggplant slices on a serving platter, then spoon the savory meat and tomato mixture over the top. |
| 6 | Serve your Khorash Bourani hot, accompanied by a generous dollop of cool, creamy plain yogurt. Enjoy the harmonious blend of flavors and textures that this dish has to offer! |
Nutritional Information (Per Serving)
- Calories: 362
- Fat: 18g
- Saturated Fat: 6.9g
- Cholesterol: 77.1mg
- Sodium: 4162.1mg
- Carbohydrates: 27.3g
- Fiber: 12.4g
- Sugar: 13.6g
- Protein: 26.1g
Keywords
- Vegetable
- Meat
- Southwest Asia (Middle East)
- Asian
- Low Cholesterol
- Kid Friendly
- Potluck
- Weeknight
- Stove Top
- Less than 4 Hours
- Easy
- Inexpensive
Enjoy Your Culinary Adventure!
Khorash Bourani is a dish that brings together the warmth and richness of Middle Eastern cuisine, offering a satisfying meal that’s both comforting and delicious. Whether you’re craving a hearty vegetarian option or prefer the hearty goodness of meat, this recipe provides the flexibility to suit your preferences. So, gather your ingredients and embark on a culinary journey that will delight your senses and leave you craving more. Bon appétit! 🍽️
