Eggplant (Aubergine) Spread Recipe π
Overview:
Looking for a delightful twist on eggplant? This Eggplant Spread recipe offers a tantalizing blend of flavors that will elevate any appetizer spread or sandwich filling. It’s a savory, vegetable-forward option perfect for weeknight dinners or casual gatherings. With a prep time inclusive of chilling, this spread promises a burst of freshness and nutrition with each bite.
- Preparation Time: 2 hours
- Cooking Time: 15 minutes
- Total Time: 2 hours 15 minutes
- Yield: 3 cups of spread
- Category: Spreads
- Keywords: Vegetable, Weeknight, Stove Top, Small Appliance, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Olive oil |
| 1 | Eggplant |
| 1/2 | Onion |
| 1 | Garlic clove |
| 3/4 | Pine nuts |
| 1/2 | Fresh parsley |
| 2 | Soy sauce |
| 2 | Sugar |
| 1 | Pepper |
Nutritional Information (per serving):
- Calories: 387.5
- Fat Content: 33.8g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 0mg
- Sodium Content: 393.7mg
- Carbohydrate Content: 21g
- Fiber Content: 8.1g
- Sugar Content: 9.7g
- Protein Content: 6.1g
Instructions:
-
Cooking the Eggplant Mixture:
- In a skillet over medium heat, add olive oil and heat it up.
- Add diced eggplant, onion, and minced garlic clove to the skillet.
- Cook for approximately 15 minutes, stirring often, until the eggplant turns tender and caramelized.
-
-
Blending the Mixture:
- Transfer the cooked eggplant mixture to a blender or food processor.
- Blend the mixture until it achieves a smooth consistency, ensuring there are no large chunks remaining.
-
Combining Ingredients:
- In a medium-sized bowl, combine the blended eggplant mixture with vegetable juice, pine nuts, freshly chopped parsley, soy sauce, sugar, and pepper.
- Stir the ingredients together until they are thoroughly mixed, ensuring an even distribution of flavors.
-
Chilling Time:
- Cover the bowl containing the spread mixture.
- Chill the mixture in the refrigerator for at least 2 hours before serving.
- Chilling allows the flavors to meld together and enhances the overall taste of the spread.
-
Serving Suggestions:
- Once chilled, serve the Eggplant Spread with warm pita bread wedges or your preferred bread of choice.
- Enjoy the creamy texture and robust flavors of this delectable spread as a dip, sandwich filling, or alongside other appetizers.
Enjoy Your Culinary Adventure! π
Indulge in the rich flavors and wholesome goodness of this Eggplant Spread recipe. Whether it’s a casual weeknight dinner or a special gathering with friends, this versatile spread is sure to impress with its vibrant taste and creamy texture. Let the flavors of eggplant, pine nuts, and fresh herbs elevate your culinary experience to new heights!
