Egyptian Fava Bean Dip (Foul Mudammes)
π Cook Time: 30 minutes
π Prep Time: 5 minutes
π Total Time: 35 minutes
π₯ Description:
Looking for a protein-packed breakfast or brunch option to kickstart your day? Look no further than this flavorful Egyptian Fava Bean Dip, also known as Foul Mudammes! Inspired by a Saudi friend’s recipe, this dish is a savory delight that will satisfy your hunger and tantalize your taste buds. Plus, if you’re in the Seattle area, you can easily find canned fava beans at The Souk in Pike Place Market, making this recipe even more accessible.
π½ Recipe Category: Spreads
π Keywords: Breakfast, Lunch/Snacks, Beans, Southwest Asia (Middle East), Egyptian, African, Asian, Vegan, Low Cholesterol, Healthy, Spicy, < 60 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 139.4
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 14.9mg
- Carbohydrate Content: 25.8g
- Fiber Content: 6.9g
- Sugar Content: 4g
- Protein Content: 9g
- Servings: 4
π Recipe Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Fava beans |
| 1 can | Fava beans |
| 3 | Onion |
| 1 | Garlic cloves |
| 1/2 | Tomatoes |
| 1/2 | Chili powder |
| 1/2 | Curry powder |
| 1 | Cumin |
| 1 | Cinnamon |
| 1 | Clove |
| 1 | Turmeric |
| 1 | Cayenne |
| 1 | Lemon juice |
| to taste | Salt |
| 1 | Potato |
π Recipe Instructions:
-
Cook the Onion: Heat some vegetable oil in a pan over medium heat, then add the chopped onion. SautΓ© until the onion becomes translucent and limp.
-
Add Garlic: Stir in the minced garlic cloves and continue cooking for a few minutes until fragrant.
-
Tomato Time: Toss in the large chopped tomatoes and cook until they start to break apart, releasing their juices and flavor into the mixture.
-
Spice It Up: Sprinkle in the chili powder, curry powder, cumin, cinnamon, clove, turmeric, cayenne, and lemon juice. Stir well to combine, allowing the spices to infuse into the mixture.
-
Add Fava Beans: Drain and rinse the fava beans, then add them to the pan. Season with salt to taste.
-
Simmer Away: Reduce the heat to low and let the mixture simmer gently for 15-20 minutes, allowing the flavors to meld together.
-
Blend to Smoothness: Transfer the cooked mixture to a blender and puree until smooth and creamy.
-
Serve and Garnish: Spoon the Foul Mudammes into a serving dish, then drizzle generously with olive oil for a luxurious finish.
-
Enjoy: Serve your Egyptian Fava Bean Dip with warm pita bread or crusty French bread for a delightful breakfast or snack that’s bursting with flavor.
With this recipe in hand, you’ll be able to recreate the authentic flavors of Egypt right in your own kitchen. Whether you’re hosting a brunch with friends or simply looking for a wholesome and satisfying meal, this Foul Mudammes is sure to impress!
