Estofado de Carne (Beef Stew)
Indulge in the rich flavors of Estofado de Carne, a traditional beef stew that’s perfect for warming up on chilly days. This dish combines tender beef with hearty vegetables, creating a delightful comfort food experience that’s sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (cut into chunks) | 1/2 kilo (about 1 lb, can be a bit more) |
| Flour | 1 teaspoon |
| Vegetable oil | 1 tablespoon |
| Medium onions (sliced) | 2 |
| Carrots (peeled and sliced) | 2 |
| Garlic (finely chopped) | 1 clove |
| Medium potatoes (cut into cubes) | 6 to 8 |
| Bay leaf | 1 |
| Ground cumin | A pinch |
| Oregano | A pinch |
| Paprika (aji color) | 1 teaspoon |
| Salt and pepper | To taste |
| Tomato sauce | 1/2 cup |
| Boiled water or beef broth | Just over 1 cup |
Instructions
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In a large pot, heat the vegetable oil over medium heat. Add the sliced onions and sauté for about 4 minutes until softened and slightly golden. Remove the onions and set aside.
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In the same pot, add a bit more oil if necessary, then brown the beef chunks for approximately 3 to 5 minutes. Sprinkle the flour over the beef and stir to combine.
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Add the sautéed onions, chopped garlic, and sliced carrots to the pot, mixing well.
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Season the mixture with ground cumin, oregano, paprika, salt, and pepper. Stir to ensure even distribution of spices.
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Incorporate the bay leaf and the tomato sauce, mixing everything thoroughly to blend the flavors.
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Finally, add the cubed potatoes, stirring gently to combine them with the other ingredients.
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Pour in the boiled water or beef broth, ensuring everything is submerged. Cover the pot and let it simmer for about 25 minutes on medium heat. If you prefer a deeper flavor, you can cook it on low heat for about 35 minutes instead.
Serving Suggestions
Serve your Estofado de Carne hot, garnished with fresh herbs if desired, alongside crusty bread or over a bed of rice for a fulfilling meal. Enjoy the ultimate comfort food that brings warmth and joy to any table!
Nutritional Information
| Nutrient | Value per serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 25g |
| Carbohydrates | 40g |
| Fat | 10g |
| Fiber | 5g |
| Sodium | Varies based on salt added |
This Estofado de Carne is not only a hearty meal but also a nostalgic dish that showcases the ultimate essence of home cooking. Enjoy every comforting bite!
