Rice & Bean Salad Recipe ๐ฅ
Overview:
This Rice & Bean Salad recipe is a quick, easy, and nutritious dish perfect for those busy days when you need a satisfying meal on the table in no time. Packed with flavor and wholesome ingredients, this salad is sure to become a favorite in your recipe collection. With simple steps and fresh ingredients, you can whip up this delightful salad in just 10 minutes!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Cooked rice |
| 1 can | Kidney beans |
| 1 | Fresh tomato, diced |
| 1/2 cup | Celery, chopped |
| 1/2 cup | Green pepper, diced |
| 1/4 cup | Red onion, finely chopped |
| 1/2 tsp | Chili powder |
| 3 tbsp | Vinegar |
| To taste | Salt |
Nutritional Information:
- Calories: 252.3
- Fat Content: 11.9g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
- Sodium: 324.6mg
- Carbohydrates: 30.8g
- Fiber: 4.1g
- Sugar: 2.6g
- Protein: 5.7g
Instructions:
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Prepare Ingredients:
- Start by ensuring your rice is cold. If you’ve just cooked it, allow it to cool down.
- Rinse and drain the kidney beans thoroughly.
- Dice the fresh tomato and red onion.
- Chop the celery and green pepper into small pieces.
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-
Combine Ingredients:
- In a large mixing bowl, combine the cooked rice, kidney beans, diced tomato, chopped celery, diced green pepper, and finely chopped red onion. Gently fold everything together until well combined.
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Prepare Dressing:
- In a separate bowl, whisk together the salt, chili powder, vinegar, and oil until well mixed. Adjust seasoning according to taste preferences.
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Toss Salad:
- Pour the dressing over the salad mixture in the large bowl. Gently toss the salad until all the ingredients are evenly coated with the dressing.
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Serve and Enjoy:
- Once everything is well combined, your Rice & Bean Salad is ready to serve. Enjoy it as a standalone dish or as a tasty side to accompany your favorite main course.
Tips:
- For added flavor and texture, consider adding some fresh herbs like cilantro or parsley to the salad.
- This salad can be served immediately or chilled in the refrigerator for a couple of hours before serving to allow the flavors to meld together.
- Feel free to customize the salad with additional vegetables or toppings of your choice, such as avocado, corn, or olives.
Conclusion:
With its vibrant colors, delightful flavors, and nutritious ingredients, this Rice & Bean Salad is a must-try recipe that is both satisfying and healthy. Whether you’re looking for a quick lunch option, a side dish for a barbecue, or a light dinner, this versatile salad fits the bill perfectly. Enjoy the simplicity and deliciousness of this recipe, and feel free to make it your own by adding your favorite ingredients and seasonings.
