High-Calcium Turnip Greens Recipe
🥬🍽️
Preparation Time: 15 minutes
Cooking Time: 1 hour 5 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Description:
Indulge in the goodness of high-calcium turnip greens with this exquisite recipe from lovewithrecipes.com. Packed with flavors and nutrients, it’s a delightful addition to any meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Canola oil | 1 |
| Dried black figs | 1 |
| Water | 6 cups |
| White vinegar | 1/2 cup |
| Scallions | 4 |
| Sugar | 1 tablespoon |
| Fresh ground black pepper | 3 teaspoons |
| Salt | 1 teaspoon |
| Toasted almonds | 1/2 cup |
Nutritional Information (per serving):
- Calories: 154.8
- Fat: 8.5g
- Saturated Fat: 1.2g
- Cholesterol: 12.6mg
- Sodium: 399.8mg
- Carbohydrates: 16.7g
- Fiber: 4.9g
- Sugar: 8.1g
- Protein: 5.7g
Instructions:
-
Prepare the Greens:
Thoroughly rinse the turnip greens under cool water. Remove any tough stems and tear them into bite-size pieces. Set aside for later use. -
Heat the Oil:
In a dutch oven or another large pot, heat the canola oil over medium heat. -
Sauté Bacon and Figs:
Add the chopped dried black figs and bacon to the heated oil. Cook, stirring constantly, until the bacon is browned, which should take about 5 minutes. -
Add Greens and Seasonings:
Once the bacon is browned, add the prepared turnip greens to the pot. Pour in the water and white vinegar. Add chopped scallions, sugar, fresh ground black pepper, and salt. Mix well to combine all the flavors. -
Bring to a Boil:
Increase the heat and bring the mixture to a gentle boil. -
Simmer:
Once boiling, cover the pot and reduce the heat to low. Allow the greens to simmer gently for approximately 1 hour, allowing the flavors to meld and the greens to soften. -
Serve:
Once the greens are tender and flavorful, it’s time to serve! Sprinkle 1 tablespoon of toasted almonds over each 1/2-cup serving for an added crunch and nutty flavor.
Enjoy!
Serve these high-calcium turnip greens as a nutritious side dish or incorporate them into your favorite meals for an extra boost of flavor and health benefits. Whether it’s a weeknight dinner or a special occasion, this recipe is sure to impress with its delightful combination of ingredients and textures. Enjoy the goodness of greens with this delightful recipe! 🌿
