Five Spice Bean Burger Recipe
Introduction
Embrace a world of flavor with this delightful Five Spice Bean Burger, a culinary creation that beautifully marries the earthy notes of Great Northern beans with the aromatic warmth of Chinese five spice. This vegetarian dish is not only a feast for the senses but also an easy-to-make option for weeknight dinners, ensuring you savor every bite while delighting your family and friends. Serve it alongside crispy baked potato wedges and finish with a luscious Greek yogurt chocolate mousse for a complete meal that’s sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cinnamon Stick (Dalchini) | 2 inches |
| Cloves (Laung) | 1/2 teaspoon |
| Fennel seeds (Saunf) | 1 teaspoon |
| Star anise | 1 |
| Whole Black Peppercorns | 1 teaspoon |
| Great Northern Beans (canned) | 200 grams |
| Whole Wheat Bread crumbs | 1/2 cup |
| Whole Egg (beaten) | 1 |
| Black pepper powder | 1/2 teaspoon |
| Garlic powder | 1 teaspoon |
| Coriander leaves (Dhania) – chopped | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Lemon juice | 1 teaspoon |
| Extra Virgin Olive Oil | 1 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Chinese 5 Spice Powder | 1 teaspoon |
| Salt | to taste |
| Burger buns | 3 |
| Cheese slices | as needed |
| Classic Mayonnaise (with egg) | 2 tablespoons (or as needed) |
| Mixed greens | for layering |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 kcal |
| Protein | 12 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Fat | 15 g |
| Saturated Fat | 3 g |
| Sugars | 2 g |
Instructions
-
Prepare the Beans: Begin your culinary adventure by draining the Great Northern beans in a medium bowl, ensuring to reserve some of the liquid for later use. With a trusty potato masher, gently mash the beans until they achieve a chunky consistency—this will serve as the hearty base of your burger.
-
-
Mix the Ingredients: To the mashed beans, add the whole wheat bread crumbs, beaten egg, black pepper, garlic powder, soy sauce, sugar, lemon juice, chopped coriander leaves, and the fragrant five spice powder, alongside a pinch of salt. Stir all the ingredients together until the mixture is cohesive and ready for shaping.
-
Form the Patties: Divide the mixture into equal portions, approximately the size of a golf ball. Roll each portion between your palms to form balls, and then gently press them into disc-like shapes that will become your patties.
-
Cook the Patties: In a cast-iron skillet, heat one tablespoon of sunflower oil over medium-high heat. Once hot, carefully place the patties into the skillet. Allow them to cook undisturbed until a crisp crust forms, approximately 4-5 minutes per side. When they’re golden brown and cooked through, place a slice of cheese on each patty. Once the cheese begins to melt, remove the patties from the skillet and set them aside on a plate.
-
Toast the Buns: While the patties cool slightly, cut the burger buns in half horizontally. In the same skillet, toast the cut sides until they’re golden brown and crisp, absorbing the lovely flavors left behind from the patties.
-
Assemble the Burgers: On each toasted bun, spread a generous layer of classic mayonnaise, then begin layering your burger. Start with a handful of mixed greens for freshness, followed by the cheesy bean patties, and finally, top with the other half of the bun.
-
Serve and Enjoy: Serve your Five Spice Bean Burgers warm, paired with baked potato wedges for a satisfying crunch. For a sweet finish, consider a decadent Greek yogurt chocolate mousse, adding a rich and creamy dessert to your meal.
Conclusion
This Five Spice Bean Burger is more than just a meatless option; it’s an exploration of flavors that come together to create a hearty and satisfying meal. With its unique spice blend and creamy toppings, this recipe promises to delight your taste buds and nourish your body. Enjoy this culinary journey that captures the essence of comfort food with a twist!
