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Savory Four-Bean Delight: Quick & Easy Stove-Top Recipe ๐Ÿฒ

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Beans, Beans, and More Beans Recipe ๐Ÿฅฃ

Overview:

If you’re ever in the mood for a hearty and satisfying meal, look no further than this delightful concoction of beans simmered to perfection. I call it “Beans, Beans, and More Beans” because it’s a delightful mix of black-eyed peas, pinto beans, kidney beans, and great northern beans, all simmered together in a savory broth. It’s a quick and easy recipe that’s perfect for those busy weeknights when you need something nutritious and delicious on the table fast. With just a handful of simple ingredients and minimal prep time, you can have this wholesome dish ready to serve in no time!

Nutritional Information (per serving):

  • Calories: 236.2
  • Fat Content: 1.1g
  • Saturated Fat Content: 0.2g
  • Cholesterol Content: 0mg
  • Sodium Content: 219.4mg
  • Carbohydrate Content: 43g
  • Fiber Content: 13.8g
  • Sugar Content: 1.8g
  • Protein Content: 15.4g

Ingredients:

  • 1 can black-eyed peas
  • 1 can pinto beans
  • 1 can kidney beans
  • 1 can great northern beans
  • 1 cup vegetable broth
  • 1 tablespoon lemon juice
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic powder

Instructions:

Step Description Time
1 Combine all ingredients in a large pot and bring to a boil over high heat. PT10M
2 Reduce heat to medium and cook, stirring occasionally, for about 10 minutes. PT15M

Detailed Instructions:

  1. Prepare the Ingredients: Gather all the necessary ingredients – black-eyed peas, pinto beans, kidney beans, great northern beans, vegetable broth, lemon juice, Worcestershire sauce, and garlic powder.

  2. Combine Ingredients in a Pot: In a large pot, pour in the canned black-eyed peas, pinto beans, kidney beans, and great northern beans (make sure to drain and rinse them first).

  3. Add Flavor: Pour in the vegetable broth for that extra depth of flavor. Then add the tangy lemon juice, savory Worcestershire sauce, and aromatic garlic powder to the pot.

  4. Bring to a Boil: Place the pot over high heat and bring the mixture to a rolling boil. This will help meld all the flavors together.

  5. Simmer: Once the mixture reaches a boil, reduce the heat to medium and let it simmer gently. Stir occasionally to prevent sticking and to ensure all the flavors mingle beautifully.

  6. Cook Until Tender: Let the beans simmer for about 10 minutes or until they are heated through and tender. The exact time may vary slightly depending on your stove and the size of your pot.

  7. Serve and Enjoy: Once the beans are cooked to perfection, remove the pot from the heat. Serve the beans hot as a delicious and nutritious main dish or as a satisfying side.

Tips:

  • Feel free to customize the recipe by adding your favorite herbs and spices, such as cumin, paprika, or chili powder, for an extra kick of flavor.
  • Serve the beans over rice or with a side of crusty bread for a complete and filling meal.
  • This recipe is easily doubled or tripled to feed a crowd or for meal prep purposes. Simply adjust the quantities accordingly and follow the same cooking instructions.

Conclusion:

With its simple preparation and robust flavors, this “Beans, Beans, and More Beans” recipe is sure to become a staple in your meal rotation. Whether you’re a busy parent looking for a quick and nutritious dinner option or just craving a comforting bowl of beans, this recipe has you covered. So gather your ingredients and get cooking – a delicious and satisfying meal awaits!

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