Cottage Cheese and Vegetable Spread Recipe 🥒🧀

Overview:

This delightful Cottage Cheese and Vegetable Spread recipe brings together a fusion of flavors inspired by Spanish, Indian, and Southwestern cuisines. Perfect for spreading on pita pockets or hearty whole grain bread, it offers a savory and creamy delight in every bite. With a preparation time of just 10 minutes, you can whip up this nutritious spread effortlessly, making it an ideal choice for quick and easy meals.

• Recipe Category: Spreads 🥖
• Keywords: Southwestern U.S., Spanish, European, < 15 Mins, Easy 🌶️🇪🇸

Ingredients:

Nutrition Facts (Per Serving):

• Calories: 159.2
• Fat Content: 3.2g
• Saturated Fat Content: 1.9g
• Cholesterol Content: 12.1mg
• Sodium Content: 1391.4mg
• Carbohydrate Content: 10.8g
• Fiber Content: 1.9g
• Sugar Content: 3g
• Protein Content: 21.8g

Instructions:

1. Combine Ingredients: In a mixing bowl, combine the low-fat cottage cheese, finely chopped scallions, diced green and red bell peppers, chiffonade of fresh basil leaves, dried dill, curry powder, salt, freshly ground black pepper, minced garlic, and rice vinegar.

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2. Mix Well: Gently stir the ingredients until well combined, ensuring that the flavors are evenly distributed throughout the spread.

3. Optional Addition: For an extra boost of nutrition and flavor, consider grating a small carrot into the mixture. This adds a subtle sweetness and enhances the overall healthiness of the spread.

4. Serve and Enjoy: Once mixed, your Cottage Cheese and Vegetable Spread is ready to be enjoyed! Spread it generously on pita pockets, whole grain bread, or use it as a flavorful dip for fresh vegetables.

5. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This spread is perfect for meal prep and can be enjoyed as a quick and nutritious snack or meal throughout the week.

Tips:

• Feel free to adjust the seasoning according to your taste preferences. Add more curry powder for a bolder flavor or increase the amount of garlic for an extra kick.
• Experiment with different herbs and spices to customize the spread to your liking. Cilantro, cumin, or paprika can add an interesting twist to the flavor profile.
• For a creamier texture, blend the ingredients in a food processor until smooth. This creates a velvety spread that’s perfect for spreading or dipping.
• Serve alongside fresh crudité for a colorful and nutritious appetizer platter at your next gathering.

Conclusion:

With its vibrant colors, robust flavors, and nutritious ingredients, this Cottage Cheese and Vegetable Spread is sure to become a staple in your culinary repertoire. Whether enjoyed as a quick snack, light lunch, or party appetizer, its versatility and delicious taste make it a crowd-pleaser for all occasions. Embrace the fusion of global influences and savor the wholesome goodness of this delectable spread! 🌟🥪