Savory Garden Frittata

Veggie Frittata Recipe

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Recipe Yield: 1 frittata (serves 4)
Recipe Category: Breakfast
Keywords: Vegetable, Low Cholesterol, Healthy, Brunch, < 60 Mins, Stove Top

Ingredients:

• 1 onion, chopped
• 1/2 red bell pepper, chopped
• 1 tbsp olive oil
• 1 cup white mushrooms, sliced
• 1 cup egg substitute (or 4 large eggs)
• 3 large eggs
• 1 1/2 tsp dried basil
• 1 tsp dried dill
• 1 tomato, sliced
• 1/4 cup grated Parmesan cheese

Nutritional Information per Serving:

• Calories: 220.2
• Total Fat: 12.2g
• Saturated Fat: 4.4g
• Cholesterol: 17.4mg
• Sodium: 477.6mg
• Carbohydrates: 7.6g
• Fiber: 1.9g
• Sugars: 3.7g
• Protein: 20.6g

Instructions:

1. Saute Vegetables:

   • In a large skillet with a lid, heat olive oil over medium heat. Add chopped onion and red bell pepper. Saute until onions are golden and peppers are tender.
   • Optionally, add minced garlic for extra flavor.

2. Cook Mushrooms and Squash:

   • Stir in sliced mushrooms and yellow squash. Continue cooking until mushrooms are softened and squash is tender.

3. Add Spinach:

   • Add spinach to the skillet and cook until wilted. The vegetables should be tender and flavorful at this point.

4. Prepare Egg Mixture:

   • In a mixing bowl, whisk together egg substitute (or eggs), dried basil, and dried dill until well combined.

5. Pour Over Vegetables:

   • Pour the egg mixture evenly over the sauteed vegetables in the skillet. Arrange sliced tomatoes on top.

6. Cook Frittata:

   • Cover the skillet with a lid and cook over medium-low heat until the egg mixture is almost set. This will take about 8-10 minutes, depending on your stove.

7. Broil the Frittata:

   • Preheat your oven’s broiler. Sprinkle grated Parmesan cheese evenly over the top of the frittata.
   • Place the skillet under the broiler until the top of the frittata is bubbling and just beginning to turn golden brown. This should take about 2-3 minutes, so keep an eye on it to prevent burning.

8. Serve:

   • Carefully remove the skillet from the oven (remember to use an oven mitt if your skillet handle is not oven-safe).
   • Let the frittata stand for about 10 minutes to set. Slice into wedges and serve warm.

Serving Suggestions:

• Side Dishes: Serve with fresh fruit salad for a refreshing contrast to the savory frittata.
• Breads: Enjoy with fresh muffins or whole grain toast to round out the meal.
• Beverages: Pair with a glass of freshly squeezed orange juice or a hot cup of coffee for a complete breakfast or brunch experience.

Recipe Notes:

• Vegetable Options: Feel free to substitute or add other vegetables such as zucchini, asparagus, or kale based on your preference or what you have on hand.
• Cheese Variations: If you prefer a different type of cheese, such as mozzarella or feta, feel free to substitute it for the Parmesan.
• Make-Ahead Tips: This frittata can be made ahead of time and refrigerated. Reheat slices gently in the microwave or enjoy cold for a quick breakfast or lunch option.

This Veggie Frittata recipe is not only delicious and filling but also versatile and adaptable to various dietary preferences. Whether you’re following a low-cholesterol diet, looking for a healthy brunch option, or simply need a quick meal under 60 minutes, this recipe delivers both on taste and nutritional value. Perfect for any time of day, it’s a savory delight that will surely become a favorite in your kitchen!