Pan Fried Brussels Sprouts Recipe
Description: This delightful Pan Fried Brussels Sprouts recipe is a quick and easy side dish that combines the earthy flavor of Brussels sprouts with the aromatic notes of garlic and herbs. Perfectly sautéed to achieve a beautiful char, these sprouts are a fantastic accompaniment to a light dinner or any meal. Serve them alongside a hearty Tomato Noodle soup for a wholesome experience that showcases the vibrant flavors of the season.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brussels sprouts | 300 grams |
| Garlic (finely chopped) | 3 cloves |
| Black pepper powder | 1/2 teaspoon |
| Mixed herbs (dried) | 1/2 teaspoon |
| Garlic salt | 1/2 teaspoon |
| Extra virgin olive oil | 2 teaspoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 3 grams |
| Total Fat | 14 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 12 grams |
| Dietary Fiber | 4 grams |
| Sugars | 2 grams |
| Sodium | 250 milligrams |
Instructions
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Preparation: Start by thoroughly cleaning the Brussels sprouts under running water. Once clean, trim the ends and cut each sprout in half lengthwise. Set them aside for later use.
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Sautéing the Garlic: In a large skillet, heat the extra virgin olive oil over medium heat. Once the oil is shimmering, add the finely chopped garlic cloves. Sauté for about 1-2 minutes, or until the garlic becomes fragrant and begins to turn golden, being careful not to burn it.
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Cooking the Brussels Sprouts: Add the halved Brussels sprouts to the skillet, cut side down. Let them sear without moving them for about 5 minutes, allowing the undersides to develop a nice char.
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Flipping and Seasoning: After 5 minutes, flip the Brussels sprouts over so that the other cut side can char as well. Allow them to cook for an additional 5 minutes.
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Adding Spices: Once both sides are charred, sprinkle the black pepper powder, mixed herbs, and garlic salt over the Brussels sprouts. Stir gently to combine all the flavors and allow them to sauté for another 5 minutes on medium heat until they are tender and well-coated with the seasoning.
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Serving: Once cooked, remove the skillet from the heat. Serve the Pan Fried Brussels Sprouts hot as a delightful side dish, perhaps alongside a comforting bowl of Tomato Noodle soup for a balanced meal that is both satisfying and nutritious.
Notes: This recipe serves 2 and is ideal for a vegetarian diet. The cooking time is approximately 15 minutes, with a total preparation and cooking time of about 20 minutes. Adjust the seasoning according to your taste preferences, and feel free to add a sprinkle of grated Parmesan cheese or crushed red pepper flakes for an extra kick.
Enjoy the vibrant flavors and textures of this easy Pan Fried Brussels Sprouts dish, perfect for elevating any meal or simply enjoyed on their own!
