Delightful Fusilli & Broccoli Recipe: A Quick and Flavorful Dish
Description
This delightful Fusilli & Broccoli dish, inspired by a magazine recipe, has been adapted to reduce the amount of oil originally called for, resulting in a lighter yet still incredibly satisfying main entrée or a perfect side dish to accompany chicken or seafood. With its vibrant flavors and quick cooking time, this recipe is perfect for busy weeknights while still impressing family and friends.
Ingredients
The following table lists the ingredients needed to prepare this flavorful Fusilli & Broccoli dish, perfectly balanced for a serving of eight.
| Ingredient Quantity | Ingredient Part |
|---|---|
| 16 | ounces of fusilli pasta |
| 2 | cloves of garlic, minced |
| 1/2 | teaspoon of crushed red pepper flakes |
| 1 | tablespoon of olive oil |
| 1 | pound of fresh broccoli, cut into florets |
| 1 | cup of grated cheese (optional) |
Nutritional Information
Here is the nutritional breakdown per serving, allowing you to enjoy this dish without concern for your dietary needs.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 235.5 |
| Total Fat | 2.6 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 12.3 mg |
| Total Carbohydrates | 44.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 8 g |
Cooking Instructions
To create this delectable dish, follow the instructions below, ensuring each step is performed with care to achieve the best flavor and texture.
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Prepare the Pasta: Begin by cooking the fusilli pasta according to the package directions. Ensure that you use plenty of salted water to achieve the best flavor.
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Sauté Aromatics: While the pasta is cooking, heat a medium skillet over medium heat. Add the minced garlic and crushed red pepper flakes to the skillet along with the olive oil. Sauté this mixture for approximately 5 minutes, or until the garlic turns a light golden brown, releasing its aromatic qualities.
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Add Broth: Once the garlic is lightly browned, add your choice of broth (vegetable or chicken) to the skillet. Keep the heat on low to keep the broth warm while the pasta and broccoli finish cooking.
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Cook Broccoli: In the final 2-3 minutes of cooking the pasta, add the fresh broccoli florets to the boiling pasta water. This will allow the broccoli to blanch perfectly, becoming tender yet still vibrant and crunchy.
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Drain and Combine: After cooking, drain the fusilli pasta and broccoli, then return them to the pot. This step helps maintain warmth while mixing the ingredients.
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Mix with Garlic Mixture: Pour the sautéed garlic and broth mixture over the drained pasta and broccoli. Toss everything together gently but thoroughly, ensuring that the pasta is well coated in the flavorful garlic and broth.
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Serve: Divide the pasta and broccoli mixture into serving bowls. For an optional touch, dust the servings with grated cheese for added flavor and creaminess.
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Enjoy: Serve hot as a satisfying main course or as a vibrant side dish that pairs beautifully with grilled chicken or seafood.
This recipe, bursting with flavor and nutrition, will undoubtedly become a favorite at your dining table. Enjoy the delightful combination of fusilli, broccoli, and garlic that provides a wholesome and quick meal solution!
