Fresh Garlic Green Beans with Olives
Description
Delight in the vibrant flavors of this Fresh Garlic Green Beans with Olives recipe, which combines the crunch of fresh green beans with the savory richness of olives and garlic. Ideal for festive occasions like Christmas and Thanksgiving, this dish is both healthy and easy to prepare, making it a perfect addition to any meal. Share this culinary delight from lovewithrecipes.com with family and friends for an unforgettable dining experience.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | tablespoon olive oil |
| 6 | cloves garlic, minced |
| 1 | tablespoon butter |
| 1 | medium yellow onion, diced |
| 1 ½ | teaspoons oregano |
| ½ | cup black olives, sliced |
| 1 ½ | pounds fresh green beans, trimmed |
| 1 | cup chicken broth |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 151.4 |
| Total Fat | 8.6 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 7.6 mg |
| Sodium | 369.3 mg |
| Total Carbohydrates | 16.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.4 g |
| Protein | 4.9 g |
Preparation Time
| Type | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
Instructions
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Warm the Oil: Begin by warming the olive oil in a large skillet over medium heat, ensuring the oil is hot enough to sizzle without smoking.
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Sauté the Garlic: Once the oil is warmed, add the minced garlic to the skillet. Allow it to cook for approximately one minute, just until fragrant, being careful not to let it brown too much as this can impart a bitter taste.
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Add Butter: Next, introduce the butter into the skillet, allowing it to melt completely, which will enhance the flavor of the dish and provide a rich, silky texture.
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Incorporate Onion and Oregano: After the butter has melted, add the diced yellow onion along with the oregano. Cook the mixture for about 3 to 5 minutes or until the onion becomes soft and translucent, stirring occasionally to prevent sticking.
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Combine Olives and Green Beans: Now, add the sliced black olives, fresh green beans, and chicken broth to the skillet. Stir everything together, ensuring that the green beans are well-coated with the flavorful oil and broth mixture.
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Cook the Beans: Allow the green beans to cook for approximately 5 to 7 minutes, or until they reach a crispy-tender texture. You can adjust the cooking time according to your preference; for a bit more crunch, reduce the cooking time slightly.
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Season and Serve: Finally, sprinkle the dish with salt and pepper according to your taste preferences. Once seasoned, remove the skillet from heat and serve the Fresh Garlic Green Beans with Olives immediately as a delightful side dish.
Serving Suggestions
This dish pairs beautifully with roasted meats or can be enjoyed on its own as a light, healthy meal option. Its colorful presentation and fresh flavors make it a standout choice for any holiday table or casual dinner. Enjoy this dish hot, garnished with additional olives or herbs if desired.
Keywords
Low Protein, Low Cholesterol, Healthy, Christmas, Thanksgiving, < 60 Mins, Easy, Inexpensive
This Fresh Garlic Green Beans with Olives recipe is not only a feast for the eyes but also a wholesome addition to your culinary repertoire, capturing the essence of fresh ingredients and simple cooking techniques. Happy cooking!
