Introducing Uncle Bill’s Marinated Tofu, a delightful creation born out of necessity and love. Crafted in 1986, this recipe emerged when the realization of a serious cholesterol issue spurred culinary exploration. Never before had tofu graced the kitchen, yet necessity became the catalyst for its introduction. Fast forward, and now it’s a staple, enjoyed at least twice weekly with genuine enthusiasm. This savory dish not only satisfies the taste buds but also champions health-conscious eating, making it a perfect addition to your repertoire.
🕒 Cook Time: 7 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 22 minutes
Description:
Uncle Bill’s Marinated Tofu is a flavorful solution to cholesterol concerns. A delectable fusion of tofu, soy sauce, and aromatic seasonings, it promises to tantalize the senses while keeping dietary needs in check. Dive into a dish that proves healthy eating need not compromise on taste or satisfaction.
Recipe Category: Soy/Tofu
Keywords: Beans, Low Cholesterol, < 30 Mins, Easy
Nutritional Information (per serving):
- Calories: 227.6
- Fat Content: 19g
- Saturated Fat Content: 2.7g
- Cholesterol Content: 0mg
- Sodium Content: 1767.5mg
- Carbohydrate Content: 5.9g
- Fiber Content: 0.7g
- Sugar Content: 1.4g
- Protein Content: 10.9g
Servings: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tofu | 1/2 block |
| Soy Sauce | 3 tbsp |
| Extra Virgin Olive Oil | 2 tbsp |
| Garlic | 2 cloves |
| Oyster Sauce | 1 tbsp |
| Fresh Parsley | 1/2 bunch |
Instructions:
-
Preparation:
- Begin by cutting the tofu across its narrow side, creating slices approximately 1/2 inch thick. Proceed to halve these slices.
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Marinating the Tofu:
- Place the tofu in a small bowl and generously pour soy sauce over it. Allow it to marinate for about 10 minutes, allowing the flavors to infuse.
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Sauteing:
- Heat a frying pan over medium-high heat and add the extra virgin olive oil. Once heated, add the garlic, sautéing it for about a minute, ensuring not to burn it.
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Cooking the Tofu:
- Add the marinated tofu to the pan, along with any excess soy sauce. Cook each side for approximately 2 minutes or until lightly browned, infusing each piece with flavor.
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Adding Flavor:
- Introduce the oyster sauce, sesame oil, and freshly chopped parsley to the pan. Cover and cook for an additional 2 minutes, ensuring to turn the tofu halfway through, allowing the flavors to meld and the tofu to absorb the essence of the seasonings.
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Serving:
- Once cooked to perfection, serve Uncle Bill’s Marinated Tofu immediately, savoring the aroma and flavors that epitomize healthy indulgence.
Uncle Bill’s Marinated Tofu is not just a recipe; it’s a testament to the transformative power of culinary innovation. Embrace its simplicity, revel in its flavors, and embark on a journey of wholesome satisfaction with every tantalizing bite.
