Simple Canned Sardines Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned Sardines (ABC) | 1 small can |
| Garlic | 3 cloves (finely chopped) |
| Shallots | 2 shallots (finely chopped) |
| Salt | 1/4 tablespoon |
| Cooking Oil | As needed |
| Sugar | A pinch |
| Water | A small amount (optional) |
Instructions
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Preparation of Aromatics: Begin by finely chopping the garlic and shallots. The combination of these aromatic ingredients will form the flavorful base of the dish.
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Sautéing the Aromatics: In a skillet, heat a generous amount of cooking oil over medium heat. Once the oil is hot, add the chopped garlic and shallots. Sauté until they are fragrant and turn a light golden brown, which indicates that the flavors are well developed.
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Seasoning the Mixture: Add the salt to the sautéed aromatics, stirring to combine. This step enhances the flavor profile and prepares the base for the sardines.
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Adding the Sardines: Carefully open the can of sardines and gently add them to the skillet with the sautéed mixture. Be cautious not to break the sardines apart too much; maintaining their shape will make for a more appealing dish.
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Final Flavor Enhancements: Sprinkle a pinch of sugar over the sardines. This balances the savory notes and adds a subtle sweetness. If desired, pour in a small amount of water to create a bit of sauce.
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Cooking to Perfection: Allow the mixture to simmer gently, waiting for it to come to a boil. Continue cooking until the liquid reduces and the dish reaches a thicker consistency, ensuring that the sardines are heated through.
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Serving Suggestion: Once the sardines are fully cooked and the flavors have melded beautifully, your dish is ready to serve. Enjoy this simple yet delicious sardine preparation with steamed rice or fresh bread for a delightful meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 200-250 |
| Protein | 20g |
| Carbohydrates | 5g |
| Fat | 12g |
| Sodium | 500mg |
Final Thoughts
This simple canned sardine recipe is not only quick to prepare but also packed with flavor. It’s perfect for busy weeknights or a light lunch. Enjoy the delightful combination of garlic and shallots that complements the rich, savory taste of sardines, making for a meal that is both satisfying and nourishing.
