The recipe for Chicken Orzo Skillet from Mr. Food EasyCooking Magazine is designed to be both delicious and quick to prepare, making it a perfect choice for a satisfying meal. This dish not only appeals to pasta lovers but also to those who may not typically favor pasta dishes, as noted by its positive reception, especially from non-pasta enthusiasts like your hubby!
Recipe Details:
Name: Chicken Orzo Skillet
Source: Mr. Food EasyCooking Magazine
Total Time: 45 minutes
Cook Time: 40 minutes
Prep Time: 5 minutes
Description: A flavorful skillet dish featuring chicken, orzo pasta, beans, and tomatoes, seasoned with garlic and thyme.
Keywords: Poultry, Meat, Low Cholesterol, Healthy, < 60 Mins, Easy
Rating: 4 stars (from 4 reviews)
Nutritional Information (per serving):
- Calories: 593.2
- Total Fat: 10.2g
- Saturated Fat: 1.6g
- Cholesterol: 65.8mg
- Sodium: 1428.5mg
- Carbohydrates: 83.1g
- Dietary Fiber: 13.8g
- Sugars: 16.9g
- Protein: 46.3g
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 1 clove garlic, minced
- 2 cups water
- 2 cups canned stewed tomatoes
- 3/4 cup canned cannellini beans
- 1/2 cup canned great northern beans
- 1 tsp dried thyme
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
Instructions:
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Prepare Ingredients: Start by heating oil in a large skillet over medium heat.
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Cook Chicken: Add the chicken breasts to the skillet and brown them for 4-6 minutes until they are nicely browned on both sides.
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Add Orzo and Garlic: Stir in the orzo pasta and minced garlic. Sauté for 5-7 minutes or until the orzo begins to lightly brown.
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Add Remaining Ingredients: Pour in the water, stewed tomatoes, cannellini beans, great northern beans, dried thyme, salt, and black pepper. Mix everything together well.
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Simmer: Cover the skillet and let the mixture simmer for 15 minutes, stirring occasionally to ensure even cooking.
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Add Broccoli: Uncover and add the broccoli florets to the skillet.
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Finish Cooking: Cover the skillet again and cook for an additional 5-10 minutes, or until the broccoli and orzo are tender, and the chicken is cooked through (no longer pink inside).
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Serve: Once cooked, serve the Chicken Orzo Skillet hot, and enjoy!
This recipe not only promises a flavorful combination of ingredients but also provides a balanced nutritional profile, making it suitable for those looking for a healthy and satisfying meal option. The addition of beans and vegetables like broccoli enhances both the texture and nutritional value of the dish, ensuring a fulfilling dining experience.
