Savory Ginger Beef Stir-Fry with Couscous 🥢
Oriental Beef and Couscous Recipe 🥢
Overview:
Indulge in the exotic flavors of the East with this tantalizing Oriental Beef and Couscous recipe. Bursting with vibrant ingredients and savory spices, this dish is perfect for a quick and healthy lunch or snack option. Packed with protein and wholesome grains, it’s a satisfying meal that will leave you feeling energized and satisfied. Let’s dive into the culinary adventure!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Couscous | 2/3 cup |
| Soy sauce | 1/2 cup |
| Gingerroot | 1 piece |
| Beef flank steak | 1/2 pound |
| Mushroom | 1/8 cup |
| Green pepper | 3/4 cup |
| Green onions | 1 cup |
| Red wine vinegar | 1 tablespoon |
| Cornstarch | 1 tablespoon |
Nutritional Information (per serving):
- Calories: 272.3
- Fat Content: 5.6g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 45.9mg
- Sodium Content: 213.5mg
- Carbohydrate Content: 36g
- Fiber Content: 2.1g
- Sugar Content: 13.3g
- Protein Content: 19.4g
Instructions:
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Prepare Couscous: Start by cooking the couscous according to the package instructions, but omit any margarine or salt typically used. Set aside once cooked.
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Prepare Sauce: In a bowl, combine the preserves, soy sauce, freshly grated gingerroot, and a pinch of crushed red pepper. Set this delightful sauce aside.
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Prepare Beef: Thinly slice the beef flank steak into bite-size strips, cutting against the grain for tenderness.
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Microwave Beef: Place the beef strips in a microwave-safe 1 1/2 quart casserole dish. Cover and microwave on high power for 5-6 minutes (adjust for low-wattage ovens), or until the meat is tender. Stir the beef halfway through cooking for even heating.
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Prepare Vegetables: Remove the beef from the casserole and discard any excess juices. In the same casserole dish, add sliced mushrooms, green and red pepper strips, and chopped green onions.
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Add Sauce: Pour the prepared sauce mixture over the vegetables in the casserole dish. Gently toss until the vegetables are evenly coated with the flavorful sauce.
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Microwave Vegetables: Cover the casserole dish and microwave on high power for 4-5 minutes (adjust for low-wattage ovens), or until the pepper strips are crisp-tender. Stir the vegetables after each minute to ensure even cooking.
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Thicken Sauce: In a small bowl, whisk together the red wine vinegar and cornstarch until smooth. Add this mixture to the casserole dish, stirring well to combine.
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Combine Ingredients: Return the cooked beef to the casserole dish, stirring gently to incorporate all ingredients.
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Final Cooking: Microwave the dish, uncovered, on high power for an additional 3-4 minutes (adjust for low-wattage ovens), or until the sauce has thickened and become bubbly. Stir the mixture after each minute to prevent sticking and ensure thorough heating.
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Serve: Once ready, serve the savory Oriental Beef and Vegetables over the cooked couscous or rice, allowing the flavors to mingle and delight your taste buds.
Enjoy the Flavorful Fusion:
Savor each bite of this Oriental Beef and Couscous dish, relishing in the harmonious blend of tender beef, crisp vegetables, and aromatic spices. Whether enjoyed as a quick lunch or a satisfying snack, this recipe promises to transport your taste buds on a culinary journey to the heart of the East. Embrace the flavors, share with loved ones, and let every mouthful be a celebration of deliciousness! 🍲✨
