Oriental Beef and Couscous Recipe ๐ฅข
Overview:
Indulge in the exotic flavors of the East with this tantalizing Oriental Beef and Couscous recipe. Bursting with vibrant ingredients and savory spices, this dish is perfect for a quick and healthy lunch or snack option. Packed with protein and wholesome grains, itโs a satisfying meal that will leave you feeling energized and satisfied. Letโs dive into the culinary adventure!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Couscous | 2/3 cup |
| Soy sauce | 1/2 cup |
| Gingerroot | 1 piece |
| Beef flank steak | 1/2 pound |
| Mushroom | 1/8 cup |
| Green pepper | 3/4 cup |
| Green onions | 1 cup |
| Red wine vinegar | 1 tablespoon |
| Cornstarch | 1 tablespoon |
Nutritional Information (per serving):
- Calories: 272.3
- Fat Content: 5.6g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 45.9mg
- Sodium Content: 213.5mg
- Carbohydrate Content: 36g
- Fiber Content: 2.1g
- Sugar Content: 13.3g
- Protein Content: 19.4g
Instructions:
-
Prepare Couscous: Start by cooking the couscous according to the package instructions, but omit any margarine or salt typically used. Set aside once cooked.
โLink To Shareโ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. โข Modern, customizable bio pages โข Link shortening with advanced analytics โข Interactive, brandable QR codes โข Host static sites and manage your code โข Multiple web tools to grow your business -
-
Prepare Sauce: In a bowl, combine the preserves, soy sauce, freshly grated gingerroot, and a pinch of crushed red pepper. Set this delightful sauce aside.
-
Prepare Beef: Thinly slice the beef flank steak into bite-size strips, cutting against the grain for tenderness.
-
Microwave Beef: Place the beef strips in a microwave-safe 1 1/2 quart casserole dish. Cover and microwave on high power for 5-6 minutes (adjust for low-wattage ovens), or until the meat is tender. Stir the beef halfway through cooking for even heating.
-
Prepare Vegetables: Remove the beef from the casserole and discard any excess juices. In the same casserole dish, add sliced mushrooms, green and red pepper strips, and chopped green onions.
-
Add Sauce: Pour the prepared sauce mixture over the vegetables in the casserole dish. Gently toss until the vegetables are evenly coated with the flavorful sauce.
-
Microwave Vegetables: Cover the casserole dish and microwave on high power for 4-5 minutes (adjust for low-wattage ovens), or until the pepper strips are crisp-tender. Stir the vegetables after each minute to ensure even cooking.
-
Thicken Sauce: In a small bowl, whisk together the red wine vinegar and cornstarch until smooth. Add this mixture to the casserole dish, stirring well to combine.
-
Combine Ingredients: Return the cooked beef to the casserole dish, stirring gently to incorporate all ingredients.
-
Final Cooking: Microwave the dish, uncovered, on high power for an additional 3-4 minutes (adjust for low-wattage ovens), or until the sauce has thickened and become bubbly. Stir the mixture after each minute to prevent sticking and ensure thorough heating.
-
Serve: Once ready, serve the savory Oriental Beef and Vegetables over the cooked couscous or rice, allowing the flavors to mingle and delight your taste buds.
Enjoy the Flavorful Fusion:
Savor each bite of this Oriental Beef and Couscous dish, relishing in the harmonious blend of tender beef, crisp vegetables, and aromatic spices. Whether enjoyed as a quick lunch or a satisfying snack, this recipe promises to transport your taste buds on a culinary journey to the heart of the East. Embrace the flavors, share with loved ones, and let every mouthful be a celebration of deliciousness! ๐ฒโจ
