Marinated Steaks Recipe
🕒 Prep Time: 8 hours
🕒 Cook Time: 20 minutes
🕒 Total Time: 8 hours 20 minutes
🍽️ Servings: 8 servings
Description:
Indulge in the succulent flavors of these Marinated Steaks, tenderized to perfection and bursting with savory goodness. This recipe promises a delightful blend of spices and marinade that will elevate your steak experience to new heights. Perfect for a weeknight dinner or any occasion when you crave a protein-packed, low-carb meal.
Ingredients:
- 3-4 lbs London broil beef
- 3 tbsp canola oil
- 1/2 cup light soy sauce
- 2 tsp ground ginger
- 1 tsp garlic powder
Nutrition Facts (per serving):
- Calories: 363
- Total Fat: 15.2g
- Saturated Fat: 4.2g
- Cholesterol: 134.4mg
- Sodium: 1129.7mg
- Total Carbohydrates: 1.6g
- Dietary Fiber: 0.2g
- Sugar: 0.3g
- Protein: 52.1g
Keywords:
Meat, Very Low Carbs, High Protein, Weeknight
Recipe Instructions:
-
Prepare the Marinade:
- In a bowl, mix together the canola oil, light soy sauce, ground ginger, and garlic powder until well combined.
-
Marinate the Steaks:
- Place the London broil beef in a large plastic bag or a marinade-type pan with a lid.
- Pour the prepared marinade over the steaks, ensuring they are evenly coated.
- Seal the bag or cover the pan and refrigerate for at least 2 to 8 hours, turning the bag occasionally to ensure all sides of the steaks are marinated evenly.
-
Preheat the Grill or Broiler:
- Preheat your grill or broiler to medium-high heat.
-
Remove and Pat Dry:
- After marinating, remove the steaks from the bag and pat them dry with paper towels to remove excess marinade.
-
Cook the Steaks:
- Grill or broil the steaks for 20 to 30 minutes, or until they reach your desired level of doneness, turning them once halfway through the cooking process for even cooking.
- For medium doneness, aim for an internal temperature of around 145°F (63°C).
-
Serve and Enjoy:
- Once cooked to perfection, remove the steaks from the grill or broiler and let them rest for a few minutes before slicing.
- Serve hot and enjoy the delicious, tender Marinated Steaks with your favorite side dishes or sauces.
Tips:
- For a richer flavor, allow the steaks to marinate overnight in the refrigerator.
- Use a meat thermometer to ensure your steaks are cooked to your desired level of doneness.
- Pair these Marinated Steaks with grilled vegetables or a fresh salad for a complete and satisfying meal.
With its enticing aroma and mouthwatering taste, these Marinated Steaks are sure to become a family favorite. Whether you’re cooking for a crowd or simply treating yourself to a special dinner, this recipe guarantees a culinary experience that’s both wholesome and delicious. Enjoy the tender, flavorful goodness of these marinated steaks, perfect for any occasion!
